Creamy Roasted Apple Pumpkin Soup A Cozy Fall Delight

There’s something magical about the aroma of a bowl of creamy roasted apple pumpkin soup wafting through your kitchen. Picture this: it’s a crisp autumn day, leaves are crunching underfoot, and you’re cozied up in your favorite sweater while sipping from a warm bowl of this velvety delight. The flavors dance on your palate as the sweetness of roasted apples mingles with the earthy richness of pumpkin, creating an experience that warms both heart and soul. For more inspiration, check out this perfect for lunch recipe.

Now imagine sharing this dish with loved ones on a chilly evening. The laughter around the table, the clinking of spoons, and the satisfied sighs after each spoonful make it an occasion to remember. This creamy roasted apple pumpkin soup is not just a recipe; it’s an invitation to gather around and create memories that linger long after the last drop is savored.

Why You'll Love This Recipe

  • This creamy roasted apple pumpkin soup is incredibly easy to prepare, making weeknight dinners a breeze
  • It boasts a flavor profile that perfectly balances sweetness and warmth
  • Its vibrant orange color makes it visually stunning, sure to impress guests at any gathering
  • Plus, it’s versatile enough for cozy family meals or festive holiday feasts

I remember the first time I made this soup; my friends were skeptical at first but quickly changed their minds after one taste!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Fresh Pumpkin: Look for firm pumpkins without blemishes; they should feel heavy for their size.
  • Apples: Use sweet varieties like Honeycrisp or Fuji for that lovely contrast in flavors.
  • Onion: A medium-sized onion adds depth and sweetness; yellow onions work best.
  • Garlic: Fresh garlic cloves will boost the flavor; don’t skimp on this aromatic delight.
  • Vegetable Broth: Choose low-sodium broth to control salt levels; homemade is always best if you have it!
  • Coconut Milk: This adds creaminess without dairy; opt for full-fat for rich texture.
  • Olive Oil: Use extra virgin olive oil for drizzling over veggies before roasting.
  • Spices (Cinnamon & Nutmeg): These warm spices bring out the fall flavors beautifully; freshly ground is ideal.
  • Salt & Pepper: Essential seasonings to enhance all other flavors in your soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup later.

Prepare the Pumpkin and Apples: Cut your fresh pumpkin into chunks, removing seeds and fibers. Core and slice your chosen apples into wedges. Arrange them on the baking sheet.

Season and Roast: Drizzle olive oil over pumpkin and apples. Sprinkle with salt, pepper, cinnamon, and nutmeg. Toss everything together until well-coated. Roast for 25-30 minutes until tender and caramelized.

Sauté Onions and Garlic: In a large pot over medium heat, add a splash of olive oil. Once hot, add chopped onions. Sauté until translucent and sweet-smelling, about 5 minutes. Add minced garlic and cook until fragrant.

Add Roasted Veggies and Broth: Stir in your roasted pumpkin and apples with sautéed onions and garlic. Pour in vegetable broth until everything is submerged—about 4 cups should do it!

Blend Until Creamy!: Using an immersion blender or transferring to a high-speed blender (let cool slightly), blend until silky smooth. Stir in coconut milk for that luxurious creaminess we all crave.

Serve steaming hot in bowls garnished with apple slices or toasted seeds if you’re feeling fancy! Enjoy every spoonful of this creamy roasted apple pumpkin soup while reminiscing about those cozy fall days ahead.

You Must Know

  • This creamy roasted apple pumpkin soup is not just comforting; it’s a hug in a bowl
  • The combination of sweet apples and savory pumpkin creates a delightful balance
  • With just a sprinkle of cinnamon, your kitchen will smell like autumn magic

Perfecting the Cooking Process

Start by roasting the pumpkins and apples first to deepen their flavors. Meanwhile, sauté onions and garlic for that aromatic base before blending everything together for a velvety texture.

 

Add Your Touch

Consider swapping out the apples for pears or adding a dash of nutmeg for extra warmth. You can also stir in some heavy cream for extra richness if you’re feeling indulgent.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. Reheat on the stove over low heat, stirring gently until warmed through to maintain the soup’s creamy texture.

Chef's Helpful Tips

  • To achieve a smooth consistency, blend the soup in batches if necessary; don’t rush this step
  • Always taste before serving—sometimes it just needs that extra pinch of salt!
  • Use fresh ingredients for maximum flavor impact

The first time I made this soup, my friends declared it “fall in a bowl.” Their enthusiastic compliments made me feel like a culinary genius, and I’ve been perfecting it ever since!

 

FAQ

Can I make creamy roasted apple pumpkin soup vegan?

Yes, simply replace cream with coconut milk or cashew cream for a vegan version.

How do I add more spice to my soup?

Consider adding cayenne pepper or red pepper flakes for an extra kick.

What’s the best way to serve this soup?

Serve warm with crusty bread or garnished with toasted pumpkin seeds for crunch.

Print
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Creamy Roasted Apple Pumpkin Soup


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  • Author: platesdaily
  • Total Time: 55 minutes
  • Yield: Approximately 6 servings 1x

Description

Creamy roasted apple pumpkin soup is the perfect embrace of autumn flavors. This velvety dish combines the sweetness of roasted apples with the earthy richness of pumpkin, creating a warm and inviting experience perfect for chilly evenings. Whether you’re enjoying it solo or sharing it with loved ones, this soup is an unforgettable addition to your fall menu.


Ingredients

Scale
  • 2 cups fresh pumpkin, cubed
  • 2 medium sweet apples (Honeycrisp or Fuji), cored and sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Arrange the pumpkin cubes and apple slices on the baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, cinnamon, and nutmeg. Toss to coat evenly and roast for 25-30 minutes until tender.
  3. In a large pot over medium heat, add olive oil and sauté chopped onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
  4. Stir in the roasted pumpkin and apples along with vegetable broth. Bring to a simmer.
  5. Blend the mixture until smooth using an immersion blender or a high-speed blender. Stir in coconut milk until combined.
  6. Serve hot, garnished with apple slices or toasted seeds if desired.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting/Sautéing/Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 350mg
  • Fat: 11g
  • Saturated Fat: 9g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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