Savory Ground Turkey Teriyaki Rice Bowls Recipe Delight

Ground Turkey Teriyaki Rice Bowls are a delightful explosion of flavor and texture, where savory meets sweet in a bowl that feels like a warm hug. Picture tender ground turkey simmering in a rich, homemade teriyaki sauce, served over fluffy rice and garnished with crisp veggies. It’s not just food; it’s a soul-soothing experience to savor. For more inspiration, check out this lunch recipes recipe.

This dish is perfect for busy weeknights or when you need to impress guests without breaking a sweat. Imagine the aroma wafting through your kitchen, luring everyone in like a moth to a flame. When you taste that first bite, bursting with umami goodness, you’ll understand why this recipe deserves a spot in your weekly lineup.

I remember the first time I made Ground Turkey Teriyaki Rice Bowls for my family. Their eyes lit up as they took their first bites, leaving no leftovers behind!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Choose lean ground turkey for a healthier option that still delivers on flavor.
• Teriyaki Sauce: A store-bought version works well, but homemade adds extra love and depth.
• Cooked Rice: Use jasmine rice for its fragrance or brown rice for added nutrients and chewiness.
• Vegetables: Bell peppers, broccoli, or snap peas add color and crunch—feel free to mix and match!
• Green Onions: Chopped finely, they lend freshness and vibrancy as the perfect garnish.
• Sesame Seeds: These tiny gems offer a delightful crunch and nutty flavor when sprinkled on top.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce so you can control the saltiness without sacrificing flavor.
• Brown Sugar: This adds sweetness to balance out the saltiness of the soy sauce perfectly.
• Garlic Powder: For an aromatic touch that complements the other flavors beautifully.
• Ginger Powder: A hint of spice that elevates the overall taste profile of your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Gather all your ingredients before you start cooking; this will streamline your process and keep things organized.

Cook The Rice: Begin by cooking your rice according to package instructions. Aim for fluffy rice that provides a hearty base for your bowls.

Sauté The Turkey: In a large skillet over medium heat, brown the ground turkey until fully cooked. Stir frequently until it’s golden-brown and crumbly.

Add The Sauce: Pour in your teriyaki sauce along with soy sauce, garlic powder, ginger powder, and brown sugar. Stir well until everything is evenly coated.

Add Vegetables: Toss in your chosen vegetables to the skillet. Cook for about 5 minutes until they are tender but still crisp—this adds freshness!

Assemble Your Bowls: Spoon the turkey mixture generously over the cooked rice. Top with chopped green onions and sprinkle sesame seeds liberally before serving.

Now you’re ready to dig in! Enjoy every mouthful of these Ground Turkey Teriyaki Rice Bowls bursting with flavor!

Perfecting the Cooking Process

Start by cooking the rice first; while it simmers, sauté the ground turkey with garlic and ginger for maximum flavor.

Add Your Touch

Feel free to swap ground turkey for chicken or add extra veggies like bell peppers or snap peas for crunch.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat in the microwave or on the stovetop until warmed through.

Sharing this recipe reminds me of that time my friend mistakenly bought sweet instead of soy sauce. We embraced it, and you know what? It turned out even better!

FAQ

Can I use other proteins instead of ground turkey?

Yes, chicken, beef, or tofu work well in these rice bowls.

What can I serve with Ground Turkey Teriyaki Rice Bowls?

Pair them with steamed vegetables or a side salad for a complete meal.

How do I make this dish gluten-free?

Use gluten-free soy sauce or tamari as a substitute for regular soy sauce.

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Ground Turkey Teriyaki Rice Bowls

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• Author: platesdaily
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Ground Turkey Teriyaki Rice Bowls are a deliciously balanced meal that combines the savory richness of ground turkey with a sweet homemade teriyaki sauce. Served over fluffy rice and topped with vibrant vegetables, this dish is perfect for busy weeknights or impressing guests. With its quick preparation and delightful flavors, it’s an experience that will warm your heart and satisfy your taste buds.

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Ingredients

Scale 1x2x3x

• 1 lb lean ground turkey
• 1/2 cup teriyaki sauce (homemade or store-bought)
• 2 cups cooked jasmine or brown rice
• 1 cup mixed vegetables (bell peppers, broccoli, snap peas)
• 2 green onions, chopped
• 1 tbsp sesame seeds
• 3 tbsp low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tsp garlic powder
• 1 tsp ginger powder

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Instructions

1. Prepare your ingredients by gathering everything you need.
2. Cook the rice according to package instructions for a fluffy base.
3. In a large skillet over medium heat, sauté the ground turkey until browned and crumbly.
4. Add teriyaki sauce, soy sauce, garlic powder, ginger powder, and brown sugar; stir until evenly coated.
5. Mix in the vegetables and cook for about 5 minutes until tender but crisp.
6. Serve by spooning the turkey mixture over rice; garnish with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (about 300g)
• Calories: 450
• Sugar: 10g
• Sodium: 900mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 80mg