There’s a chill in the air, and you can almost hear the leaves crunching underfoot as they dance their way to the ground. Enter the star of the season: Creamy Roasted Apple Pumpkin Soup. Imagine a bowl of warm, velvety goodness that wraps around you like your favorite sweater, with flavors so rich they could practically sing you a lullaby. Creamy Loaded Cauliflower Soup The sweet notes of roasted apples blend seamlessly with the earthy pumpkin, while hints of spice tease your taste buds and fill your kitchen with an aroma that could lead even the most dedicated couch potato to venture into the kitchen. Roasted Carrots With Whipped Feta. For more inspiration, check out this nutritious sweet potato recipes recipe.
This soup isn’t just a meal; it’s an experience that brings comfort on chilly evenings or serves as a show-stopping centerpiece at dinner parties. Picture yourself gathered around the table with friends, ladling this deliciously creamy concoction into bowls as laughter fills the air. Hearty Black Bean Stew You won’t just taste autumn; you’ll feel it in every cozy spoonful. Are you ready for this flavor adventure? Let’s dive in!
Why You'll Love This Recipe
- This Creamy Roasted Apple Pumpkin Soup is incredibly easy to prepare, making it perfect for busy weeknights or relaxed weekends
- The harmonious blend of spices creates a delightful flavor profile that delights both kids and adults alike
- Its vibrant orange hue adds visual appeal to any dining table, transforming a simple meal into an elegant affair
- Plus, it’s versatile enough to be enjoyed warm or chilled, making it suitable for all occasions
I still remember the first time I made this soup during a family gathering; my cousin’s eyes lit up as he took his first sip. That moment filled me with joy and pride.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Pumpkin: Opt for fresh sugar pumpkins for sweetness; canned pumpkin works well but lacks that homemade charm.
- Apples: Choose tart varieties like Granny Smith to balance out the pumpkin’s sweetness perfectly.
- Onion: Use yellow onions for their subtle sweetness when roasted; they add depth to your soup.
- Garlic: Fresh garlic cloves infuse robust flavor—don’t skimp on this aromatic superstar!
- Vegetable Broth: A flavorful base is essential; low-sodium broth allows you to control seasoning.
- Coconut Milk: For creaminess without dairy, full-fat coconut milk adds richness and complements the flavors beautifully.
- Spices (Cinnamon, Nutmeg, Ginger): These spices bring warmth and complexity—feel free to adjust according to your taste preferences.
- Salt and Pepper: Essential for bringing out all those lovely flavors—don’t forget to season generously!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by thoroughly washing your pumpkin and apples. Cut them into bite-sized pieces alongside peeling and chopping your onion and garlic.
Roast Until Caramelized: Preheat your oven to 400°F (200°C). Spread pumpkin cubes, apple chunks, onion slices, and garlic cloves on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper before roasting for about 30 minutes until everything is golden brown.
Blend It Up!: Once roasted, let them cool slightly before transferring everything into a blender or food processor. Add vegetable broth gradually while blending until you achieve a smooth consistency—that creamy texture is what we’re after!
Add Coconut Milk and Seasoning: Pour in coconut milk along with cinnamon, nutmeg, ginger, salt, and pepper. Blend again until well combined; taste-test to ensure it has just enough kick.
Heat and Serve!: Transfer your blended mixture back into a pot over medium heat. Stir occasionally until heated through—about 10 minutes should do! Serve hot in bowls garnished with apple slices or pumpkin seeds if you’re feeling fancy.
Enjoy each spoonful of this Creamy Roasted Apple Pumpkin Soup as laughter fills your kitchen once again! Remember—the secret ingredient is always love (and maybe a pinch more cinnamon). Puff Pastry Apple Strudel.
You Must Know
- This creamy roasted apple pumpkin soup is the perfect blend of sweet and savory
- It’s not just comforting; it’s a hug in a bowl, ideal for chilly days or any time you need a little warmth
- The aroma while cooking will make your neighbors jealous!
Perfecting the Cooking Process
Start by roasting the pumpkin and apples together to develop rich flavors. Then blend them for a smooth texture and finish with cream for that dreamy consistency.

Add Your Touch
Feel free to swap out the spices based on your taste. A pinch of nutmeg or ginger can add an exciting twist to this classic recipe.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of broth if it thickens too much.
Chef's Helpful Tips
- For buttery richness, use high-quality butter when sautéing onions
- Always taste as you go to adjust seasoning perfectly
- Roasting enhances the natural sweetness; don’t skip that step!
I remember the first time I made this soup—my friends thought I was some sort of culinary wizard! Their reactions were priceless, and it quickly became my go-to dish for gatherings.

FAQ
Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin works well but may alter the flavor slightly.
What can I serve with this soup?
Serve it with crusty bread or a simple side salad for a complete meal.
How do I make this soup vegan?
Substitute coconut milk for cream and use vegetable broth instead of chicken broth.
Creamy Roasted Apple Pumpkin Soup
- Total Time: 45 minutes
- Yield: Serves 6
Description
Creamy Roasted Apple Pumpkin Soup is the ultimate autumn comfort food, combining the sweet flavors of roasted apples with earthy pumpkin and warm spices. This velvety soup not only warms your body but also fills your kitchen with a delightful aroma that invites everyone to gather around the table. Perfect for chilly evenings or festive gatherings, this dish transforms simple ingredients into a cozy masterpiece that’s sure to impress family and friends.
Ingredients
- 2 cups fresh sugar pumpkin, cubed
- 1 cup Granny Smith apples, peeled and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ginger
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and cube the pumpkin and chop the apples, onion, and garlic.
- On a baking sheet, combine pumpkin, apples, onion, and garlic. Drizzle with olive oil and season with salt and pepper. Roast for about 30 minutes until golden brown.
- Allow the roasted mixture to cool slightly before blending it in a blender or food processor with vegetable broth until smooth.
- Mix in coconut milk, cinnamon, nutmeg, ginger, salt, and pepper; blend until well incorporated.
- Heat the blended soup in a pot over medium heat for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg