Delicious Grilled Chicken with Broccoli Recipe – 30 Minutes

The aroma of grilled chicken with broccoli wafts through the air, making your mouth water in anticipation. Each bite promises a delightful balance of smoky, juicy chicken paired with vibrant, tender broccoli that’s been kissed by the grill. For more inspiration, check out this lunch recipes recipe.

I remember the first time I made this dish for a family gathering. My cousin, who swore he would never eat broccoli again after a traumatic childhood incident involving soggy steamed veggies, was converted.

My friends still rave about how good that meal was!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust depending on your crowd size.
• Fresh Broccoli: Look for vibrant green florets; they should feel firm and fresh for the best texture and flavor.
• Olive Oil: A couple of tablespoons will help keep everything moist and add richness.
• Garlic Powder: This adds a punch of flavor without the hassle of chopping fresh garlic.
• Soy Sauce: Use low-sodium soy sauce to control saltiness while keeping the umami profile intact.
• Lemon Juice: A splash brightens the dish and brings out all the flavors beautifully.
• Salt and Pepper: Essential seasonings that enhance every ingredient’s natural flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Chicken and Broccoli: Start by rinsing the chicken breasts under cold water. Pat them dry with paper towels. Cut broccoli into small florets for even cooking.

Marinate the Chicken: In a bowl, combine olive oil, soy sauce, garlic powder, lemon juice, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes or longer if time allows.

Preheat Your Grill: Heat up your grill to medium-high heat (about 400°F or 200°C). This temperature ensures perfectly cooked chicken with beautiful grill marks.

Prepare the Broccoli for Grilling: Toss broccoli florets in olive oil and sprinkle with salt and pepper. Place them in a grill basket or wrap them in aluminum foil to avoid losing any pieces.

Grill the Chicken and Broccoli: Place marinated chicken on the grill. Cook each side for about 6-7 minutes until internal temperature reaches 165°F (75°C). Add broccoli to the grill alongside during the last 5-7 minutes of cooking.

Serve & Enjoy!: Remove everything from the grill. Let chicken rest for 5 minutes before slicing. Serve alongside grilled broccoli for a colorful plate that’s bursting with flavor!

This grilled chicken with broccoli is bound to become a staple in your kitchen!

Perfecting the Cooking Process

Start by marinating your chicken to infuse flavor, then grill it until golden brown. While the chicken cooks, steam or sauté the broccoli for a crunchy side, ensuring everything finishes simultaneously.

Add Your Touch

Consider adding garlic or lemon zest to elevate flavors. You can also swap broccoli for asparagus or bell peppers to change things up and keep it exciting.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on stovetop to maintain texture without drying out the chicken.

I remember the first time I made Grilled Chicken with Broccoli; my friends were blown away! They thought I had taken a culinary class instead of just winging it in my tiny kitchen.

FAQ

What can I serve with Grilled Chicken with Broccoli?

Consider rice, quinoa, or a fresh salad for a complete meal.

How long should I marinate the chicken?

Marinate for at least 30 minutes, but overnight yields more flavor.

Can I use frozen broccoli for this recipe?

Yes, but fresh broccoli gives better texture and flavor when grilled or sautéed.

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Grilled Chicken with Broccoli

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• Author: platesdaily
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Grilled Chicken with Broccoli is a delightful, healthy dish that combines smoky, juicy chicken and vibrant broccoli, all kissed by the grill. This quick and easy recipe is perfect for weeknight dinners or meal prep, guaranteed to impress your family and friends with its rich flavors and stunning presentation.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 2 tbsp low-sodium soy sauce
• 1 tbsp lemon juice
• Salt and pepper to taste

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Instructions

1. Rinse the chicken breasts under cold water and pat dry. Cut broccoli into small florets.
2. In a bowl, mix olive oil, soy sauce, garlic powder, lemon juice, salt, and pepper. Add chicken and marinate for at least 30 minutes.
3. Preheat your grill to medium-high heat (400°F).
4. Toss broccoli with olive oil, salt, and pepper; place in a grill basket or wrap in foil.
5. Grill the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F. Add broccoli during the last 5-7 minutes of cooking.
6. Remove from grill and let chicken rest for 5 minutes before slicing. Serve hot with grilled broccoli.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 300
• Sugar: 2g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 45g
• Cholesterol: 110mg