Imagine biting into a perfectly roasted Brussels sprout, the outside crispy and golden brown while the inside reveals a tender, buttery texture. The aroma of garlic mingles with the nutty scent of Parmesan cheese, creating an irresistible invitation to your taste buds. roasted carrots with ricotta These Garlic Parmesan Roasted Brussels Sprouts are not just a side dish; they are the star of the show, ready to steal the spotlight at your dinner table. grilled honey lime chicken. For more inspiration, check out this Creamy Baked Brussels Sprouts recipe.
Whether it’s a holiday feast or a casual weeknight meal, these little green gems bring joy and flavor to any occasion. I remember the first time I made these for my family; let’s just say, they vanished faster than you can say “more, please!” The combination of garlic and Parmesan creates an amazing flavor explosion that even the most ardent Brussels sprout skeptics will love. Get ready for a culinary adventure that promises to elevate your vegetable game to new heights!
Why You'll Love This Recipe
- These Garlic Parmesan Roasted Brussels Sprouts are incredibly easy to prepare, making them perfect for busy weeknights
- The rich flavor profile combines garlicky goodness with cheesy delight
- Their vibrant green color adds visual appeal to any plate
- Versatile enough for pairings with meat or as a stand-alone vegetarian option
I once served these at a family gathering and watched as everyone went back for seconds—my Uncle Bob even claimed he could eat them for breakfast!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose firm, bright green sprouts that feel heavy for their size; avoid yellowing leaves.
- Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits; it’s worth splurging here.
- Fresh Garlic: Opt for fresh cloves rather than pre-minced; nothing beats the aroma of freshly chopped garlic.
- Parmesan Cheese: Grate your cheese fresh from the block for optimal meltiness and flavor impact.
- Salt and Pepper: Simple yet essential; use kosher salt and freshly cracked pepper for best results.
- Lemon Juice: A splash of fresh lemon juice brightens up all those flavors beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below. baked cauliflower recipe.
Let’s Make it together
Preheat your oven: Start by preheating your oven to 400°F (200°C). This temperature will give your Brussels sprouts that perfect crispy exterior.
Prepare the sprouts: Wash about one pound of Brussels sprouts thoroughly under cold water. Trim off any discolored leaves and cut them in half lengthwise to ensure even cooking.
Toss with olive oil: In a large bowl, combine the halved sprouts with three tablespoons of extra virgin olive oil. apple and feta salad Ensure each piece is coated generously; this will help achieve that delightful crispiness.
Add garlic and seasoning: Mince three cloves of fresh garlic and toss them into the bowl along with salt and pepper to taste. You want every sprout bursting with flavor!
Spread on a baking sheet: Arrange the seasoned sprouts in a single layer on a lined baking sheet. Give them some space—crowded sprouts become sad sprouts.
Roast until golden: Place the baking sheet in your preheated oven and roast for about 20-25 minutes. Halfway through, give them a good shake or stir so they cook evenly.
Finish with cheese: Remove from oven when they are golden brown and tender. Sprinkle half a cup of grated Parmesan cheese over them while they’re still hot; let it melt slightly before serving.
Serve with flair: Finally, drizzle your beautifully roasted Brussels sprouts with a squeeze of fresh lemon juice before plating to add brightness that complements their rich flavors perfectly!
Now sit back and watch as everyone enjoys these delightful little bites!
You Must Know
- Garlic Parmesan Roasted Brussels Sprouts are a delightful side dish that packs flavor
- Their crispy edges and tender centers make them irresistible
- Plus, they are easy to prepare and perfect for impressing guests or enjoying a cozy night in
Perfecting the Cooking Process
Start by preheating your oven to 425°F (220°C). Trim and halve the Brussels sprouts, toss them with olive oil, garlic, and Parmesan cheese, then spread them out on a baking sheet. Roast for about 25-30 minutes until crispy.
Add Your Touch
Feel free to experiment with different seasonings! Adding smoked paprika or balsamic vinegar can elevate their flavor. You can also swap Parmesan for nutritional yeast for a vegan twist!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.
Chef's Helpful Tips
- For perfectly crispy Brussels sprouts, ensure they are evenly spaced on the baking sheet
- Avoid overcrowding, as this can cause steaming instead of roasting
- Use fresh garlic for maximum flavor impact; it makes all the difference in taste!
I remember serving these Garlic Parmesan Roasted Brussels Sprouts at a family gathering, and watching my picky cousin go back for seconds was priceless.
FAQ
How long do I roast Garlic Parmesan Roasted Brussels Sprouts?
Roast them for about 25-30 minutes at 425°F (220°C) until golden brown.
Can I use frozen Brussels sprouts for this recipe?
Using fresh Brussels sprouts is recommended for optimal texture and flavor.
What can I serve with Garlic Parmesan Roasted Brussels Sprouts?
They pair beautifully with roasted meats or as part of a vegetarian meal.
Garlic Parmesan Roasted Brussels Sprouts
- Total Time: 40 minutes
- Yield: Serves 4
Description
Garlic Parmesan Roasted Brussels Sprouts are the ultimate side dish that transforms this often-overlooked vegetable into a crispy, flavorful delight. With their golden-brown edges and tender interiors, these sprouts are tossed with fresh garlic, zesty lemon juice, and rich Parmesan cheese for an irresistible taste that will have everyone asking for seconds. Perfect for any occasion, from festive dinners to cozy weeknights, this recipe ensures Brussels sprouts take center stage on your table.
Ingredients
- 1 lb Brussels sprouts
- 3 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
Instructions
- Preheat your oven to 425°F (220°C).
- Trim and halve the Brussels sprouts; wash thoroughly.
- In a large bowl, toss the halved sprouts with olive oil, garlic, salt, and pepper until well coated.
- Spread the sprout mixture evenly on a lined baking sheet.
- Roast in the oven for 25-30 minutes until golden brown and crispy, stirring halfway through.
- Remove from the oven and sprinkle with Parmesan cheese while still hot.
- Drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg