Description
Savor the comforting taste of creamy white bean lemon soup, where the earthy richness of white beans meets the zesty brightness of fresh lemons. This delightful dish is easy to prepare and perfect for any occasion, whether it’s a cozy weeknight dinner or an elegant gathering. Enjoy it warm or chilled, and customize it with your favorite herbs for an extra touch.
Ingredients
Scale
- 2 cans (15 oz each) great northern or cannellini beans, rinsed and drained
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1/4 cup chopped fresh parsley or thyme
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
- Stir in minced garlic and chosen herbs, cooking for about 1 minute until fragrant.
- Add rinsed beans and vegetable broth; bring to a gentle simmer for 10 minutes.
- Blend the mixture with an immersion blender until smooth (or transfer to a blender). Leave some beans whole if desired.
- Squeeze in fresh lemon juice, season with salt and pepper, and serve hot with extra lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg