Refreshing Fennel Apple Salad Recipe for Vibrant Flavors

The refreshing fennel apple salad recipe for vibrant flavors is a delightful dish that dances on your palate with its crisp textures and zesty notes. Imagine biting into a crunchy apple, mingling with the aromatic essence of fresh fennel, all drizzled with a tangy dressing that makes your taste buds sing. For more inspiration, check out this explore lunch recipes recipe.

This salad isn’t just about flavors; it’s about memories. Picture this: a sun-drenched picnic on a lazy Sunday afternoon, laughter echoing around as friends gather to enjoy good food. The refreshing fennel apple salad steals the show, leaving everyone asking for seconds and thirds. It’s perfect for sunny days, barbecue parties, or anytime you need a burst of freshness!

I still remember the first time I served this salad at a family gathering; the smiles on everyone’s faces were priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Fennel Bulb: Look for bulbs that are firm and compact; they’ll provide the best crunch.
• Crisp Apples: Choose sweet varieties like Honeycrisp or Fuji for the perfect balance of sweetness and tartness.
• Red Onion: A small red onion adds a mild bite without overpowering the salad’s fresh flavors.
• Fresh Parsley: Use flat-leaf parsley for its bright flavor and visually appealing green contrast.
• Olive Oil: Extra virgin olive oil enhances the overall richness of the salad’s dressing.
• Lemon Juice: Freshly squeezed lemon juice brightens up all the flavors and adds zing to every bite.
• Salt & Pepper: Essential to bring out all those vibrant flavors in your salad!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Fennel: Start by trimming the fennel bulb. Slice it thinly using a sharp knife or mandoline for even pieces that will add crunch.

Chop Your Apples: Core and slice your apples thinly too, keeping their skin on for color and nutrients. Trust me; this adds a delightful bite.

Add Red Onion & Parsley: Dice your red onion finely and chop fresh parsley roughly. These will introduce an aromatic punch that complements everything beautifully.

Mix Your Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined. This dressing brings everything together seamlessly.

Toss It All Together: In a large mixing bowl, combine the fennel, apples, onion, and parsley. Drizzle with dressing before tossing gently to coat while avoiding bruising those delicate ingredients.

Serve Immediately or Chill Out!: Enjoy right away for maximum crunch or let it chill in the fridge for 30 minutes to meld those lovely flavors. Either way, it’s going to be fantastic!

And there you have it! This refreshing fennel apple salad recipe is an explosion of color and taste that brightens any occasion. Whether you enjoy it on its own or alongside grilled meats or fish, this dish will ensure you feel vibrant inside and out!

Perfecting the Cooking Process

To create this refreshing salad, first slice fennel thinly, then chop apples and mix them with lemon juice to prevent browning. This sequence ensures freshness and vibrant flavors.

Add Your Touch

Feel free to swap in different nuts or cheeses, like feta or goat cheese, for added richness. Adding fresh herbs can also elevate the taste and appearance of your salad.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. For best results, keep dressing separate until ready to serve to maintain crunchiness.

The first time I made this salad, my friends couldn’t stop raving about it; they insisted it was my new signature dish. It felt great to impress them!

FAQ

How long will the salad stay fresh?

The salad stays fresh for about two days when stored properly in the fridge.

Can I make this salad ahead of time?

Yes, but add the dressing just before serving to keep ingredients crisp.

What can I substitute for fennel?

If you don’t have fennel, celery or cucumbers work well as substitutes in this salad.

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Refreshing Fennel Apple Salad

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• Author: platesdaily
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Brighten your day with this refreshing fennel apple salad, a perfect blend of crisp textures and vibrant flavors. This easy-to-make dish combines sweet Honeycrisp apples, crunchy fennel, and zesty dressing for an explosion of taste that’s ideal for picnics, barbecues, or quick weeknight meals.

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Ingredients

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• 1 medium fresh fennel bulb (about 200g), thinly sliced
• 2 medium Honeycrisp apples (about 300g), cored and thinly sliced
• 1 small red onion (about 50g), finely diced
• ¼ cup fresh flat-leaf parsley (15g), roughly chopped
• 3 tbsp extra virgin olive oil (45ml)
• 2 tbsp freshly squeezed lemon juice (30ml)
• Salt & pepper to taste

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Instructions

1. Prepare the fennel by trimming and slicing it thinly using a sharp knife or mandoline.
2. Core and slice the apples while keeping their skin on for added color and nutrients.
3. Finely dice the red onion and roughly chop the parsley.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
5. In a large mixing bowl, combine fennel, apples, onion, and parsley. Drizzle with dressing and toss gently to coat.
6. Serve immediately for maximum crunch or chill in the fridge for up to 30 minutes to meld flavors.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 130
• Sugar: 8g
• Sodium: 25mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg