Crunchy, vibrant, and utterly refreshing, the Crunchy Beet, Apple & Pecan Slaw is the kind of dish that makes your taste buds do a happy dance. Imagine the sweetness of apples mingling with the earthy crunch of beets, all topped off with delightful pecans for that extra oomph. It’s like a party in your mouth, and everyone’s invited! For more inspiration, check out this fresh lunch ideas recipe.
This slaw isn’t just a side dish; it’s the life of the party! Whether you’re hosting a summer barbecue or needing a zesty addition to your weeknight dinner, this recipe brings excitement to any occasion. Trust me; once you try this slaw, you’ll be dreaming about it long after the last bite. For more inspiration, check out this dinner recipes recipe.
Why You'll Love This Recipe
- This Crunchy Beet, Apple & Pecan Slaw is incredibly easy to prepare and requires minimal cooking skills
- The flavor profile perfectly balances sweet and savory elements for an unforgettable taste experience
- Its vibrant colors make it a stunning centerpiece on any table
- Versatile enough to be served as a side or main dish, it’s perfect for any gathering
I still remember the first time I made this Crunchy Beet, Apple & Pecan Slaw. My friend took one bite and exclaimed it was like a rainbow on her plate!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Beets: Choose firm beets for the best texture; roasting enhances their natural sweetness beautifully.
- Apples: Crisp varieties like Granny Smith or Honeycrisp add a refreshing contrast to the earthy beets.
- Pecans: Toasted pecans add crunch and depth; they can be substituted with walnuts if preferred.
- Red Cabbage: Shredded red cabbage adds color and texture; opt for fresh heads for maximum crunch.
- Fresh Parsley: Chopped parsley brightens up flavors and adds a touch of freshness.
- Olive Oil: Use high-quality extra virgin olive oil for dressing; it elevates the overall flavor.
- Cider Vinegar: Provides tanginess that balances sweetness; use organic when possible for better taste.
- Honey or Maple Syrup: Adds just the right amount of sweetness; adjust according to your taste preference.
- Salt and Pepper: Essential seasonings that enhance all other flavors in the slaw.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Beets: Start by preheating your oven to 400°F (200°C). Wrap whole beets in aluminum foil and roast them until tender, about 45-60 minutes.
Cool and Peel Beets: Once roasted, remove from oven and let them cool slightly before peeling off their skins easily with your fingers.
Shred Those Veggies!: Using a box grater or food processor, shred your cooled beets along with red cabbage to create those crunchy textures.
Chop Your Apples & Pecans: Dice apples into bite-sized pieces and roughly chop toasted pecans for added crunch. Mix them into your shredded veggies.
Create Your Dressing!: In a small bowl, whisk together olive oil, cider vinegar, honey or maple syrup, salt, and pepper until well combined.
Toss It All Together!: Pour the dressing over your slaw mixture and toss gently until everything is well coated. Let it sit for at least 15 minutes before serving!
Enjoy each refreshing bite of this Crunchy Beet, Apple & Pecan Slaw – it’s sure to impress family and friends alike!
You Must Know
- This crunchy beet, apple & pecan slaw brings vibrant colors and flavors, making it a perfect side dish for any meal
- The crunchiness of the ingredients adds texture, while the dressing enhances freshness
- Quick to prepare, it’s both healthy and delicious!
Perfecting the Cooking Process
To achieve perfect results, prep all ingredients first. Toss the slaw in dressing just before serving to maintain its crunch.
Add Your Touch
Feel free to swap pecans for walnuts or add raisins for sweetness. Experiment with different dressings for unique flavors.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Avoid reheating; enjoy the slaw cold for optimal crunch.
Chef's Helpful Tips
- For maximum freshness, use seasonal apples and freshly grated beets
- A mandoline slicer makes slicing beets effortless and uniform
- Always taste the dressing before tossing to ensure balance in flavors
Sharing this recipe reminds me of a picnic where everyone couldn’t get enough of this slaw; they even asked for seconds!

FAQ
What is a good substitute for pecans?
Walnuts or sunflower seeds can replace pecans for a different crunch.
How long can I store this slaw?
You can keep the slaw in the fridge for about three days.
Can I make this slaw ahead of time?
Yes, prepare everything but mix the dressing until just before serving to preserve crunch.
Crunchy Beet, Apple & Pecan Slaw
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
Description
Elevate your meals with this Crunchy Beet, Apple & Pecan Slaw, a vibrant and refreshing dish that perfectly balances sweet and savory flavors. The earthy crunch of roasted beets harmonizes beautifully with crisp apples and toasted pecans, creating a delightful texture in every bite. Ideal as a side dish for barbecues or family dinners, this slaw is sure to impress and leave everyone craving more.
Ingredients
- 2 medium beets, roasted and shredded
- 1 large apple (Granny Smith or Honeycrisp), diced
- 1 cup pecans, toasted and chopped
- 2 cups red cabbage, shredded
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp cider vinegar
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wrap whole beets in aluminum foil and roast for 45-60 minutes until tender.
- Once cooled, peel the beets and shred them along with the red cabbage using a box grater or food processor.
- Dice the apple into bite-sized pieces and chop the toasted pecans.
- In a small bowl, whisk together olive oil, cider vinegar, honey or maple syrup, salt, and pepper for the dressing.
- Combine all ingredients in a large bowl, pour the dressing over the mixture, and toss gently until well coated. Let sit for at least 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 8g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg