Juicy Asado Chicken Breast with Lemon Zucchini Delight

The aroma of Asado Chicken Breast Lemon Zucchini wafts through your kitchen, drawing everyone in like moths to a flame. Juicy chicken marinated in zesty lemon, paired with tender zucchini, creates a flavor explosion that’s hard to resist. For more inspiration, check out this tasty lunch options recipe.

Picture this: it’s a sunny Saturday afternoon, friends gathered around the grill, laughter filling the air as you serve up this delightful dish. The vibrant colors and tangy aromas are enough to make anyone’s mouth water.

Why You'll Love This Recipe

  • This Asado Chicken Breast Lemon Zucchini recipe is not only easy to prepare but also bursts with fresh flavors
  • It’s visually stunning, making it perfect for impressing guests or enjoying a cozy family meal
  • Plus, it’s versatile enough to suit any occasion, whether grilled or baked

My family can’t get enough of this dish; the kids even fight over the last piece of chicken!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: For more inspiration, check out this delicious dinner recipes recipe.

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
  • Fresh Zucchini: Look for firm zucchini with smooth skin; they add great texture and moisture.
  • Lemon Juice: Freshly squeezed lemon juice brightens up the dish; bottled juice just won’t cut it.
  • Olive Oil: A good quality olive oil enhances flavors; I prefer extra virgin for its richness.
  • Garlic Cloves: Use fresh cloves; they provide a robust flavor that garlic powder simply can’t match.
  • Dried Oregano: This herb complements the chicken beautifully and adds an aromatic touch.
  • Salt and Pepper: Essential for seasoning; don’t skimp on these basics!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinate the Chicken: In a large bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them evenly. Let them marinate for at least 30 minutes.

Prepare the Zucchini: While the chicken marinates, slice the zucchini into thick rounds. Drizzle with olive oil and season with salt and pepper for that extra flavor boost.

Preheat Your Grill or Oven: If grilling, preheat your grill to medium-high heat (about 375°F/190°C). For baking, set your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

Cook the Chicken: Place marinated chicken on the grill or baking sheet. Cook each side for about 7-8 minutes until nicely browned and cooked through. You’ll know it’s done when juices run clear.

Add the Zucchini**: Halfway through cooking the chicken, add zucchini rounds to the grill or baking sheet. Cook until they’re tender and slightly charred—about 5-7 minutes.

Serve and Enjoy!: Once everything is cooked through and fragrant, plate your Asado Chicken Breast Lemon Zucchini! Garnish with fresh herbs if desired.

Now gather your friends and family around this delightful dish that promises smiles all around!

You Must Know

  • This Asado Chicken Breast with Lemon and Zucchini is not only a delight to your taste buds but also simple to prepare
  • The juicy chicken mingles beautifully with the vibrant zucchini, creating a dish that looks as stunning as it tastes
  • Perfect for summer gatherings or a cozy family dinner!

Perfecting the Cooking Process

Start by marinating the chicken in lemon juice and spices, then grill it until golden brown. While the chicken cooks, sauté zucchini until tender but still crisp to keep its vibrant color.

Add Your Touch

Feel free to swap out zucchini for other vegetables like bell peppers or asparagus. You can also experiment with different herbs such as thyme or rosemary to tailor the flavor to your liking.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm them in the oven at 350°F for about 10-15 minutes.

Chef's Helpful Tips

  • Always let the chicken rest after cooking; this keeps it juicy and flavorful
  • Make sure your grill is preheated for perfect searing
  • Don’t overcrowd the pan when cooking zucchini; it leads to sogginess

I remember the first time I made this Asado Chicken Breast for a gathering; everyone asked for seconds! The combination of lemony zest and tender chicken had my friends raving, making me feel like a culinary rock star.

FAQ

What can I serve with Asado Chicken Breast Lemon Zucchini?

Pair this dish with rice, quinoa, or a fresh salad for a complete meal.

Can I use frozen chicken breasts?

Yes, just ensure they are fully thawed before marinating for best results.

How long does the marinade need?

Marinate chicken breast for at least 30 minutes or overnight for maximum flavor infusion.

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Asado Chicken Breast with Lemon Zucchini


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  • Author: platesdaily
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Bring the taste of summer to your table with this Asado Chicken Breast Lemon Zucchini recipe. Marinated in zesty lemon and spices, juicy chicken pairs perfectly with tender zucchini, creating a dish that’s not just delicious but visually stunning. Perfect for grilling or baking, this meal is ideal for gatherings or cozy family dinners. Your loved ones will be asking for seconds!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 2 medium fresh zucchini (about 12 oz)
  • 1/4 cup freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat evenly. Let marinate for at least 30 minutes.
  2. Slice zucchini into thick rounds. Drizzle with olive oil and season with salt and pepper.
  3. For grilling, preheat to medium-high heat (375°F). For baking, set oven to 400°F and line a baking sheet with parchment paper.
  4. Place marinated chicken on the grill or baking sheet; cook each side for about 7-8 minutes until browned and cooked through.
  5. Halfway through cooking the chicken, add zucchini rounds to the grill or baking sheet; cook until tender and slightly charred (about 5-7 minutes).
  6. Plate your Asado Chicken Breast Lemon Zucchini and garnish with fresh herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with zucchini (approximately 6 oz)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

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