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Lemon Pepper Grilled Chicken


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  • Author: platesdaily
  • Total Time: 24 minutes
  • Yield: Serves 4

Description

Lemon Pepper Grilled Chicken is a zesty, flavorful dish that transforms any gathering into a culinary celebration. Juicy, tender chicken breasts are marinated in a bright mixture of fresh lemon juice, cracked black pepper, and garlic powder, then grilled to perfection. This easy recipe is perfect for summer BBQs or weeknight dinners, delivering a burst of flavor that everyone will love.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • Juice of 2 fresh lemons
  • 1 tsp freshly cracked black pepper
  • 1 tsp garlic powder
  • 2 tbsp extra virgin olive oil
  • ½ tsp sea salt
  • Fresh parsley for garnish

Instructions

  1. Marinate the chicken: In a large bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. Preheat the grill: Heat the grill to medium-high (around 375°F).
  3. Grill the chicken: Place marinated chicken on the grill and cook for about 6-7 minutes per side until cooked through and grill marks appear.
  4. Rest and serve: Let the chicken rest for 5 minutes before slicing and garnish with chopped parsley.
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 284
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 138mg