High-Protein Tuna Melt Muffins are the ultimate comfort food, combining gooey cheese with savory tuna and a delightful muffin base. Picture this: a warm, cheesy bite that melts in your mouth, sending your taste buds on a joyride that leaves you craving more. For more inspiration, check out this easy breakfast recipes recipe.
I remember the first time I made these muffins; my kitchen turned into a mini tuna-scented paradise. As my family gathered around, the aroma of melting cheddar wafted through the air, sparking laughter and endless compliments. These muffins are perfect for lunch, brunch, or any occasion when you want to impress without breaking a sweat. For more inspiration, check out this lunch ideas recipe.
Why You'll Love This Recipe
- High-Protein Tuna Melt Muffins are super easy to make and require minimal prep time
- Each bite is packed with flavor, making them irresistible
- Their golden tops and bubbly cheese create an impressive visual appeal
- Perfect for meal prep, they can be enjoyed fresh or reheated for a quick snack later
I still chuckle at my sister’s face when she took her first bite—her eyes widened in delight, followed by an enthusiastic “More, please!”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Tuna: Opt for quality tuna packed in water or olive oil for the best flavor and moisture.
- Cheddar Cheese: Choose sharp cheddar to enhance your muffins’ overall taste with its rich creaminess.
- Muffin Mix: A basic muffin mix will save you time; just add your favorite seasonings and ingredients.
- Eggs: Fresh eggs bind everything together while adding protein and richness to your muffins.
- Green Onions: Chopped green onions add a fresh crunch that brightens the dish beautifully.
- Mayonnaise: A dollop of mayo keeps the mixture moist and adds creaminess to each bite.
- Spices: Use salt, pepper, and any other spices you prefer to elevate the flavors further.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Gather Your Ingredients: Before diving into cooking, gather all ingredients on your countertop so everything is within reach. This makes measuring and mixing far easier.
Preheat the Oven: Set your oven to 375°F (190°C). As it warms up, you’ll have just enough time to prepare the batter.
Mix the Dry Ingredients: In a large bowl, combine the muffin mix with spices like salt and pepper. Stir gently until evenly mixed; this ensures every muffin gets a flavor boost.
Add Wet Ingredients: Crack two eggs into the dry mixture along with drained canned tuna and mayonnaise. Mix well until everything blends together smoothly without overmixing.
Fold in Cheese and Onions: Gently fold in shredded cheddar cheese and chopped green onions for that perfect blend of flavor and texture; avoid crushing any lumps to maintain fluffiness.
Scoop into Muffin Tin: Using a spoon or scoop, fill each muffin cup about 3/4 full with batter. Place them in the preheated oven and bake for about 20-25 minutes until golden brown.
These High-Protein Tuna Melt Muffins are an absolute game-changer! They make life easier while offering a burst of flavor that everyone will love. Enjoy them warm right out of the oven or let them cool for meal prep throughout the week!
You Must Know
- High-Protein Tuna Melt Muffins are not just quick and tasty; they’re packed with nutrients that keep you feeling full
- The aroma of baking tuna with melted cheese fills your kitchen, making it the perfect comfort food for any occasion
- Plus, they’re super easy to whip up!
Perfecting the Cooking Process
Start by preheating your oven while you mix the muffin batter. Bake the muffins until they turn a golden brown and the cheese melts beautifully.
Add Your Touch
Feel free to customize these muffins by adding diced peppers, jalapeños, or even olives for a flavor boost. Experimenting is half the fun!
Storing & Reheating
Store leftover muffins in an airtight container in the fridge for up to three days. Reheat them in the microwave for 30 seconds or until warm.
Chef's Helpful Tips
- To ensure your muffins rise perfectly, avoid overmixing the batter; a few lumps are fine
- Use fresh ingredients for better flavor and texture
- A sprinkle of paprika on top adds an appealing color and taste contrast
It was one rainy afternoon when I first made these High-Protein Tuna Melt Muffins. My friends were skeptical at first, but their smiles after tasting them said it all!
FAQ
Can I use canned tuna in oil for High-Protein Tuna Melt Muffins?
Yes, canned tuna in oil can add extra flavor and moisture to the muffins.
How long do High-Protein Tuna Melt Muffins last in the fridge?
They last about three days when stored properly in an airtight container.
Can I make these muffins gluten-free?
Absolutely! Substitute regular flour with almond or coconut flour for a gluten-free option.
High-Protein Tuna Melt Muffins
- Total Time: 35 minutes
- Yield: Makes about 6 muffins 1x
Description
High-Protein Tuna Melt Muffins are a delightful fusion of cheesy goodness and savory tuna, all baked into a fluffy muffin base. Perfect for any meal, these muffins are not only simple to prepare but also packed with protein to keep you energized throughout the day. With a golden crust and delicious filling, they make an impressive dish for family gatherings or a quick snack on busy days. Enjoy them warm from the oven or as a meal prep option for the week ahead.
Ingredients
- 1 can (5 oz) canned tuna, drained
- 1 cup sharp cheddar cheese, shredded
- 1 cup muffin mix
- 2 large eggs
- 2 green onions, chopped
- 2 tbsp mayonnaise
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine muffin mix, salt, and pepper.
- Add eggs, drained tuna, and mayonnaise; mix until just combined.
- Gently fold in cheese and green onions.
- Scoop the batter into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 1g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 60mg