Description
Garlic Butter Stir-Fried Vegetables are a quick and delicious way to enjoy a colorful medley of fresh veggies. This vibrant dish features crisp bell peppers, broccoli, and snap peas sautéed in rich garlic butter, creating a delightful harmony of flavors. Perfect for busy weeknights or as a crowd-pleasing side at gatherings, this recipe is both simple and satisfying. In just 15 minutes, you can elevate any meal with this eye-catching and flavorful dish.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- ¼ tsp black pepper
- Optional garnishes: chopped green onions or sesame seeds
Instructions
- Prep the Ingredients: Wash and chop the vegetables into bite-sized pieces.
- Melt the Butter: In a large skillet over medium heat, melt the butter until bubbling.
- Add Garlic & Veggies: Sauté minced garlic for 30 seconds, then add mixed vegetables.
- Sauté Until Tender-Crisp: Stir-fry for 5-7 minutes until veggies are vibrant and tender-crisp.
- Season: Drizzle soy sauce and sesame oil during the last minute of cooking.
- Serve Hot: Transfer to a serving plate and enjoy while hot.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg