Description
Indulge in the flavors of autumn with this Easy Pumpkin Pie Chia Pudding. Creamy pumpkin puree mingles with crunchy chia seeds and warm spices to create a delightful treat perfect for breakfast or dessert. Quick to prepare and packed with nutrients, this pudding captures the essence of fall and is sure to impress your family and friends.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 cup canned pumpkin puree
- 1/4 cup maple syrup
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 cup chopped pecans or walnuts (optional)
Instructions
- In a medium bowl, combine chia seeds and coconut milk, stirring until mixed well.
- Add pumpkin puree, maple syrup, and vanilla extract; stir until smooth.
- Sprinkle in pumpkin pie spice and mix again.
- Cover the bowl and refrigerate for at least 4 hours or overnight to thicken.
- Before serving, stir well and top with nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 20mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg