Indulge in Creamy Avocado Pasta A Healthy Delight

When it comes to comfort food that’s both decadent and healthy, creamy avocado pasta steals the show. Picture a bowl of perfectly cooked pasta enveloped in a luscious, velvety sauce that whispers sweet nothings to your taste buds. It’s rich without being heavy, with a freshness that dances on your palate, leaving you craving just one more bite. For more inspiration, check out this lunch ideas recipe.

Now, let me take you back to a sunny afternoon when my best friend decided to host an impromptu dinner party. I was tasked with whipping up something delightful—and voilà! Creamy avocado pasta became the star of the evening. Everyone loved it; even my skeptical uncle, who swore he’d never touch anything green unless it was a mint ice cream cone, was converted after just one forkful. For more inspiration, check out this dinner options recipe.

Why You'll Love This Recipe

  • This dish is incredibly easy to prepare, making it perfect for busy weeknights
  • Its fresh and vibrant flavors will impress anyone you serve it to
  • The beautiful green color adds a pop of visual appeal to any plate or table setting
  • You can enjoy this pasta warm or cold, making it versatile for any occasion

I remember the delighted gasps when I served this dish—my friends were practically swooning over the creamy goodness!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Pasta: Use your favorite type—spaghetti or penne work great for holding onto that creamy sauce.
  • Ripe Avocados: Choose avocados that yield slightly when pressed; they should be creamy and full of flavor.
  • Garlic: Fresh garlic adds a punch of flavor; avoid powdered garlic if you can for maximum impact.
  • Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the creaminess perfectly.
  • Olive Oil: A good quality extra virgin olive oil enhances the richness of the sauce without overpowering it.
  • Parmesan Cheese: Grated parmesan adds an umami kick; feel free to adjust based on your cheese cravings.
  • Salt and Pepper: Essential for seasoning; taste as you go to ensure perfection.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Pasta: Bring a large pot of salted water to a boil and add your pasta. Cook according to package instructions until al dente, usually around 8-10 minutes.

Prepare the Sauce: While your pasta cooks, scoop out ripe avocados into a food processor. Add garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.

Toss It All Together: Once the pasta is cooked and drained (reserve some pasta water), combine it with your creamy avocado sauce in a large mixing bowl. If it’s too thick, add reserved pasta water bit by bit until desired creaminess is reached.

Add Parmesan Cheese: Stir in grated parmesan cheese and mix well until everything is combined beautifully. The cheese will melt slightly and enhance the flavor profile.

Serve and Enjoy!: Plate up your creamy avocado pasta while it’s still warm. Garnish with additional parmesan or freshly cracked black pepper if you’re feeling fancy!

This creamy avocado pasta recipe is not just delicious but also allows for endless customization—add cherry tomatoes for sweetness or spinach for some greens.

And there you have it! A quick yet satisfying meal that makes you feel like a culinary genius without breaking a sweat in the kitchen. Enjoy every last bite!

You Must Know

  • Creamy Avocado Pasta is not just a dish; it’s a culinary hug in a bowl
  • This creamy delight is super versatile and packed with nutrients
  • The vibrant colors and flavors will make your taste buds sing, while the smooth texture ensures every bite feels like a celebration

Perfecting the Cooking Process

Start by boiling pasta until al dente, while blending your avocado sauce. Combine both for a seamless mix of flavors and textures.

 

Add Your Touch

Feel free to swap out the basil for spinach or add a sprinkle of red pepper flakes for some heat. Get creative with your favorite toppings!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Gently reheat on low heat to keep it creamy.

Chef's Helpful Tips

  • Keep your avocados ripe but not overripe; they should yield slightly when pressed
  • If you want extra creaminess, consider adding a splash of pasta water to your sauce
  • Always taste as you go to ensure the flavors are balanced perfectly

Sharing this delightful dish with friends at a potluck was unforgettable; everyone raved about how creamy and delicious it was, making me feel like a culinary superstar!

 

FAQ

Can I make Creamy Avocado Pasta vegan?

Absolutely! This dish is naturally vegan if you skip any cheese toppings.

How can I prevent the avocado from browning?

A splash of lemon juice will help keep your avocado sauce fresh and green.

What can I add for protein?

Grilled chicken, shrimp, or chickpeas work wonderfully as protein options in this dish.

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Creamy Avocado Pasta


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  • Author: platesdaily
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Indulge in the deliciousness of creamy avocado pasta—a comforting and nutritious dish that brings together perfectly cooked pasta and a vibrant, silky avocado sauce. This easy-to-make recipe is perfect for busy nights or casual dinner parties, impressing your guests with its fresh flavors and stunning green color. Even the most skeptical eaters will be converted after a single bite!


Ingredients

Scale
  • 8 oz pasta (spaghetti or penne)
  • 2 ripe avocados
  • 2 cloves garlic
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp extra virgin olive oil
  • ¼ cup grated Parmesan cheese
  • Salt and pepper (to taste)

Instructions

  1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions until al dente, about 8-10 minutes.
  2. Prepare the Sauce: While the pasta cooks, blend ripe avocados, garlic, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
  3. Combine: Drain the pasta (reserve some cooking water) and mix it with the avocado sauce in a large bowl. Add reserved water gradually if needed to reach desired creaminess.
  4. Add Cheese: Stir in grated Parmesan cheese until well combined. Serve warm and garnish with additional cheese or cracked black pepper.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling/Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 5mg

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