Description
Elevate your mealtime with these Zesty Tangerine Basil Chicken Wraps, where vibrant tangerine and aromatic basil create an unforgettable flavor combination. Perfect for quick weeknight dinners or lively gatherings, these wraps are not only delicious but visually stunning, making them a crowd-pleaser. Enjoy a burst of freshness in every bite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh basil leaves, chopped
- 2 large tangerines, segmented
- 1 red bell pepper, diced
- 4 large whole wheat tortillas
- 1 cup plain Greek yogurt
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Grill or sauté the chicken for about 6–7 minutes per side until golden brown and juices run clear. Let it rest before slicing.
- In a bowl, mix the Greek yogurt, honey, lemon juice, salt, and pepper to create the dressing.
- Chop the basil and dice the red bell pepper. Segment the tangerines.
- Spread dressing on tortillas, then layer with sliced chicken, basil, bell pepper, and tangerines. Roll tightly into wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg