Description
This Flavorful Chicken Green Beans Bake is your go-to recipe for busy weeknights, combining tender chicken and fresh green beans in a savory sauce that’s as easy to make as it is delicious. With vibrant colors and rich flavors, this dish is sure to impress family and friends alike, making every meal feel special. Enjoy the delightful aroma wafting through your kitchen while you relax—this comforting bake is a true crowd-pleaser.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- In a mixing bowl, combine olive oil, soy sauce, garlic powder, black pepper, thyme, and lemon juice. Coat each chicken breast thoroughly.
- Place the seasoned chicken in the baking dish and scatter the green beans around them.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving and enjoy with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg