Name: Easy High Protein Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 lb lean ground turkey or beef; 1 (14.5 oz) can fire-roasted diced tomatoes; 8 oz lasagna noodles, broken into pieces; 2 cups fresh spinach or kale; 1 tsp Italian seasoning; 1 cup ricotta cheese; ½ cup grated Parmesan cheese; 4 cups chicken or vegetable broth; 1 medium onion, chopped; 3 cloves garlic, minced

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There’s something magical about a bowl of Easy High Protein Lasagna Soup that warms your heart and fills your belly. Imagine the rich aroma of Italian herbs wafting through your kitchen as you stir a bubbling pot, each spoonful brimming with tender noodles, hearty vegetables, and gooey cheese. It’s like your favorite lasagna met a cozy soup on a chilly evening, creating a dish so comforting it practically wraps you in a warm hug. For more inspiration, check out this hearty dinner options recipe.

This delightful soup is perfect for any occasion—whether you’re hosting friends for game night or just need some serious comfort food after a long week. Trust me, your taste buds will dance with joy! As the first bite hits your lips, the symphony of flavors will leave you anticipating another delicious spoonful. So grab your apron and let’s dive into this culinary adventure! For more inspiration, check out this delicious lunch recipes recipe.

Why You'll Love This Recipe

This Easy High Protein Lasagna Soup is not only simple to whip up but also packed with flavor and nutrition
You can customize it with your favorite veggies and proteins
Its vibrant colors make it visually appealing, perfect for impressing guests or family
Best of all, it’s versatile enough for meal prep or an indulgent weekend dinner

I still remember the first time I made this Easy High Protein Lasagna Soup for my family. The smiles around the table said it all!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Ground Turkey or Beef: Use lean ground turkey for a healthier option, or go classic with beef for richer flavor.
Canned Diced Tomatoes: Opt for fire-roasted tomatoes to add depth and smokiness to your soup.
Lasagna Noodles: Break them into pieces; no need to pre-cook them since they’ll soften beautifully in the soup.
Spinach or Kale: Fresh or frozen greens work perfectly here; they add nutrition and color to the dish.
Italian Seasoning: A blend of dried herbs adds that authentic Italian flavor profile we all love.
Ricotta Cheese: For creaminess, mix it in at the end for that classic lasagna vibe.
Parmesan Cheese: Freshly grated Parmesan brings a nutty finish; sprinkle generously over each bowl before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Meat: In a large pot over medium heat, brown the ground turkey or beef until fully cooked and no pink remains. Drain any excess fat if necessary.

Add Aromatics: Toss in chopped onions and minced garlic. Sauté them until fragrant and translucent, about 3-4 minutes; their sweet aroma will entice everyone nearby.

Add Tomatoes and Broth: Stir in canned diced tomatoes along with chicken or vegetable broth. Bring everything to a gentle simmer while soaking in those savory scents.

Add Noodles and Greens: Once simmering, break lasagna noodles into smaller pieces and add them along with spinach or kale. Cook until noodles are tender but still have some bite left.

Mix in Cheese: Stir in ricotta cheese until well combined; let it melt into the broth for a creamy texture that mimics traditional lasagna.

Serve It Up: Ladle the soup into bowls and sprinkle freshly grated Parmesan on top; serve hot alongside crusty bread for dipping pleasure!

With each step completed, you’ll be rewarded with an enticing aroma filling your kitchen—making this dish irresistible!

Enjoy this Easy High Protein Lasagna Soup that warms not only your belly but also your soul!

You Must Know

This Easy High Protein Lasagna Soup is not just delicious; it’s a game-changer for busy weeknights
Its rich, comforting aroma will make your kitchen feel like an Italian trattoria
Plus, with high protein content, it’s perfect for muscle recovery after workouts!

Perfecting the Cooking Process

To create a seamless cooking experience, start by browning the meat while boiling the pasta. Then, combine them with the sauce for a hearty finish.

Add Your Touch

Feel free to swap ground turkey for beef or add veggies like zucchini and spinach. Experimenting keeps this soup fresh and exciting every time you make it!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to three days. Reheat on the stove over medium heat for the best texture and flavor.

Chef's Helpful Tips

For optimal flavor, use fresh herbs instead of dried ones; they brighten up the dish beautifully
Avoid overcooking pasta; it should remain slightly firm when combined with the soup
Taste as you go to ensure seasoning is just right!

Sharing this recipe always brings back memories of my family gathered around the table, laughing and enjoying each comforting bowl of lasagna soup together.

FAQ

Can I use whole wheat pasta in Easy High Protein Lasagna Soup?

Yes, whole wheat pasta works well and adds extra fiber to your meal.

Is this lasagna soup gluten-free?

You can make it gluten-free by using gluten-free pasta alternatives available in stores.

How can I increase the protein content further?

Add extra lean ground turkey or chicken breast to boost protein levels in this dish.