Easy Broccoli and Chicken Penne Recipe

 

Introduction

What if I told you that a simple dish could pack a punch of flavor while being both satisfying and nutritious? Imagine a plate of tender penne pasta enveloped in a creamy sauce, mingled with vibrant green broccoli and succulent pieces of chicken. The aroma wafts through the kitchen, enticing everyone to gather around the table. This Broccoli and Chicken Penne is not just a meal; it’s an experience that brings comfort and warmth.

Perfect for weeknight dinners or cozy weekend gatherings, this dish is easy to prepare yet impressive enough to serve to guests. With every bite, you’ll enjoy the harmony of flavors—savory chicken, fresh broccoli, and al dente penne—creating a wholesome culinary delight. Get ready to indulge in this mouthwatering creation that will leave your taste buds craving more.

Why You’ll Love This Broccoli and Chicken Penne

Quick Preparation Time: One of the best aspects of this Broccoli and Chicken Penne is how quickly it comes together. In just 30 minutes, you can have a delicious meal ready for your family or guests. This makes it an ideal choice for those busy weeknights when time is limited but flavor cannot be compromised.

Nutritious Ingredients: This dish not only satisfies your hunger but also packs in essential nutrients. The combination of chicken provides lean protein while the broccoli contributes vitamins C and K along with fiber. Together they create a balanced meal that supports your health without sacrificing taste.

Versatile Recipe: You can easily customize this recipe based on personal preferences or seasonal ingredients. Whether you prefer whole grain penne or want to sneak in more vegetables like spinach or bell peppers, the options are endless. This adaptability makes it a go-to recipe for various occasions.

Mouthwatering Flavor: The rich flavors from the creamy sauce combined with garlic and Parmesan cheese elevate this dish to another level. Each bite offers a delightful balance of creaminess and freshness that keeps everyone coming back for more.

Ingredients for Broccoli and Chicken Penne

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts for this recipe; they cook quickly while remaining juicy.
• Penne Pasta: Approximately 12 ounces of penne works well; opt for whole grain for added fiber.
• Fresh Broccoli Florets: Use about 2 cups of fresh broccoli; they should be bright green for optimal flavor.
• Garlic Cloves: Fresh garlic enhances the dish’s aroma; you’ll need about three cloves minced.
• Heavy Cream: About one cup creates a rich sauce; substitute with half-and-half if you prefer lighter options.
• Parmesan Cheese: Grate about half a cup; it adds depth to the creamy sauce.
• Olive Oil: Use two tablespoons for sautéing; it adds healthy fats along with flavor.

For the Sauce:

• Salt and Pepper: Season to taste; essential for enhancing all flavors in the dish.
• Dried Italian Herbs: A teaspoon adds extra flavor complexity; feel free to use fresh herbs as well.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Broccoli and Chicken Penne

Follow these simple steps to prepare this delicious dish:

Cook the Pasta: Begin by boiling water in a large pot over medium-high heat. Add salt once it’s boiling then toss in the penne pasta. Cook according to package instructions until al dente—usually about 10-12 minutes—then drain.

Sauté Chicken: In a large skillet over medium heat, add olive oil and allow it to warm. Cut chicken breasts into bite-sized pieces before adding them into the skillet seasoned with salt and pepper. Cook until golden brown on all sides (approximately 6-8 minutes).

Add Garlic & Broccoli: Toss minced garlic into the skillet followed by the fresh broccoli florets. Sauté everything together for an additional three minutes until fragrant and bright green.

Create the Sauce: Pour heavy cream over the cooked ingredients in the skillet. Stir in grated Parmesan cheese along with dried Italian herbs. Allow it to simmer gently until slightly thickened (about five minutes).

Toss with Pasta: Add the drained penne pasta into the skillet mixture thoroughly coating it with sauce. Stir gently until everything combines well—this should take about two minutes.

Serve Immediately: Transfer portions onto plates or bowls while still warm. Serve garnished with extra Parmesan cheese if desired for that finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Select Fresh Ingredients: Freshness matters! Choose high-quality ingredients like vibrant broccoli florets and tender chicken breasts for optimal flavor in your dish.

Avoid Overcooking Pasta: Keep an eye on your pasta during cooking! Aim for al dente texture so it doesn’t turn mushy once mixed with other ingredients.

Mind Your Seasoning: Taste as you go! Adjust salt and pepper based on personal preference throughout cooking stages for balanced flavor.

Add Extra Veggies: Feel free to sneak in additional vegetables like bell peppers or spinach during cooking! It boosts nutrition without changing much about preparation time.

Strong>Sauce Consistency Matters: If you find your sauce too thick after simmering, simply add a splash of reserved pasta water until reaching desired consistency.

Mistakes to avoid

When preparing Broccoli and Chicken Penne, avoiding common mistakes can make a significant difference in taste and texture. Here are some key tips:

Overcooking the Broccoli

Overcooking broccoli can lead to a mushy texture and dull color. To preserve its vibrant green hue and crunch, blanch the broccoli in boiling water for just 2-3 minutes before adding it to the dish. Once blanched, immediately transfer it to an ice bath. This stops the cooking process and helps maintain its nutritional value. Remember, crisp broccoli enhances the overall dish.

Using Dry Pasta

Using dry pasta that is not cooked properly can ruin your Broccoli and Chicken Penne. Always follow package instructions for cooking time, but aim for al dente—slightly firm to the bite. If you overcook the pasta, it may become too soft when mixed with other ingredients. For best results, undercook the pasta by a minute since it will continue cooking when combined with the sauce.

Neglecting Seasoning

Underseasoning your dish can result in bland flavors that disappoint your taste buds. Make sure to season each component of your Broccoli and Chicken Penne throughout the cooking process. Use salt while boiling pasta and add spices to your chicken as it cooks. Don’t forget to taste as you go; adjusting seasoning at different stages enhances flavor complexity.

Skipping Fresh Ingredients

Using stale or frozen vegetables instead of fresh ones can diminish the quality of your Broccoli and Chicken Penne. Fresh ingredients not only offer better flavors but also provide essential nutrients that boost health benefits. Whenever possible, choose seasonal produce for optimal freshness. A colorful mix of fresh broccoli adds both visual appeal and enhanced nutrition to your dish.

Ingredients

To create a delicious Broccoli and Chicken Penne, gather these ingredients:

– 8 ounces penne pasta

– 2 cups broccoli florets

– 1 pound boneless, skinless chicken breasts

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– Salt and pepper to taste

– 1 teaspoon Italian seasoning

– Grated Parmesan cheese for serving

Instructions

Follow these simple steps to prepare your flavorful Broccoli and Chicken Penne:

1. Bring a large pot of salted water to a boil. Add penne pasta and cook according to package directions until al dente.

2. In a separate pan, heat olive oil over medium heat. Season chicken breasts with salt, pepper, and Italian seasoning. Cook until golden brown on both sides and fully cooked through.

3. Remove chicken from the pan, let it rest for a few minutes, then slice into strips.

4. In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

5. Add blanched broccoli florets to the pan and stir-fry briefly.

6. Drain cooked penne and add it along with sliced chicken into the pan. Toss everything together gently.

7. Serve hot with grated Parmesan cheese sprinkled on top.

Nutritional Information

One serving of Broccoli and Chicken Penne contains approximately:

Calories: 400

Protein: 30g

Carbohydrates: 45g

Fat: 10g

Fiber: 5g

This dish is not only delicious but also packed with essential nutrients from broccoli and lean chicken.

FAQs

What variations can I try with Broccoli and Chicken Penne?

You can experiment by adding other vegetables like bell peppers or spinach for extra color and nutrition in your Broccoli and Chicken Penne.

Can I use other types of pasta for this recipe?

Yes! While penne is ideal for holding sauce well, you can substitute with any pasta shape you prefer in your Broccoli and Chicken Penne.

How should I store leftovers from my Broccoli and Chicken Penne?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on low heat on the stovetop or microwave.

Can I make this dish ahead of time?

Absolutely! You can prepare components like cooked chicken or blanched broccoli ahead of time. Just combine them right before serving your Broccoli and Chicken Penne for optimal freshness.

Is this recipe suitable for meal prep?

Yes! The Broccoli and Chicken Penne works well for meal prep as it stores nicely in portions, making it easy to enjoy throughout the week without losing flavor or texture.

Serving Suggestions

This Broccoli and Chicken Penne is versatile and pairs wonderfully with:

Garlic Bread

Crunchy garlic bread complements the creamy texture of the Broccoli and Chicken Penne beautifully. Serve warm, with butter and minced garlic spread generously on toasted baguette slices. The crispy edges add a delightful contrast to the dish, making each bite satisfying.

Mixed Green Salad

A fresh mixed green salad brings a refreshing balance to this hearty pasta dish. Combine leafy greens, cherry tomatoes, cucumbers, and a light vinaigrette for a crunchy side that cuts through the richness of the penne. This pairing promotes a well-rounded meal.

Steamed Vegetables

Enhance your plate with steamed vegetables like carrots or asparagus. Their natural sweetness and vibrant colors brighten up your meal, adding extra nutrients without overwhelming flavors. This combination ensures you enjoy a healthy and colorful dining experience.

White Wine

Serve your Broccoli and Chicken Penne with a glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio. The wine’s acidity complements the creamy sauce perfectly, elevating your dining experience. A small pour can transform an ordinary dinner into something special.