Description
Vegetable soup is the ultimate comfort food, combining a vibrant medley of fresh vegetables into a warm, nourishing bowl. This veggie-loaded recipe is perfect for chilly evenings or when you need a healthy, hearty meal without spending hours in the kitchen. Packed with flavors and nutrients, it’s customizable based on seasonal produce or personal preferences, making it a family favorite that appeals to both kids and adults alike.
Ingredients
Scale
- 2 cups carrots, diced
- 2 cups celery, diced
- 1 cup bell peppers, diced (any color)
- 1 cup zucchini, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 1 tsp dried basil
- 2 cups spinach or kale, roughly chopped
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté onions and garlic in olive oil until fragrant (about 3 minutes).
- Add diced carrots and celery; sauté for another 5 minutes until softened.
- Stir in bell peppers and zucchini; cook for an additional 3-4 minutes.
- Pour in vegetable broth and add thyme, basil, salt, and pepper. Bring to a gentle boil then reduce heat to simmer for about 20 minutes.
- Add spinach or kale; let wilt for another 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg