Ground Turkey Teriyaki Rice Bowls are the culinary equivalent of a warm hug on a chilly day. Imagine tender morsels of ground turkey, swimming in a sweet and savory teriyaki sauce that dances on your taste buds. The dish is served over fluffy rice, topped with vibrant veggies that add color and crunch, making every bite an adventure. For more inspiration, check out this lunch ideas recipe.
Now, picture this: you’ve had a long day, and all you want is something quick yet satisfying. Enter these Ground Turkey Teriyaki Rice Bowls! They not only fill your belly but also make you feel like a culinary rock star. Whether it’s dinner for one or a feast for friends, this dish promises to bring smiles and satisfied sighs.
Why You'll Love This Recipe
- Ground Turkey Teriyaki Rice Bowls are simple to prepare, making them perfect for busy weeknights
- The flavor profile combines sweetness with savory notes, creating an irresistible dish
- Visually appealing with bright colors from fresh veggies, they look as good as they taste!
- Plus, they’re versatile enough for meal prep or family gatherings, easily tailored to suit everyone’s taste buds
Sharing these bowls at my last gathering made everyone rave about how delicious and easy they were to whip up.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Turkey: Opt for lean ground turkey for a healthier option without sacrificing flavor.
- Teriyaki Sauce: Use store-bought or homemade; the choice is yours for the ultimate umami experience.
- Rice: Jasmine or basmati rice works perfectly; cook it fluffy and fragrant.
- Bell Peppers: Choose colorful peppers for visual appeal and a sweet crunch.
- Sliced Green Onions: These add freshness and a mild onion flavor that elevates the dish.
- Broccoli Florets: Add steamed or sautéed broccoli for nutritional value and texture contrast.
- Sesame Seeds: Toasted sesame seeds sprinkle on top add nuttiness and crunch.
- Garlic and Ginger: Freshly minced garlic and ginger enhance the overall flavor profile with their aromatic punch.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare the Rice: Start by rinsing 1 cup of rice under cold water until the water runs clear. Cook according to package instructions in salted boiling water, typically around 15-20 minutes.
Sauté Aromatics: In a large skillet over medium heat, add a drizzle of oil. Sauté minced garlic (about 2 cloves) and grated ginger (1 teaspoon) until fragrant, approximately 1-2 minutes.
Add Ground Turkey: Increase heat to medium-high and crumble in 1 pound of ground turkey. Cook until browned and cooked through, about 5-7 minutes. Remember to stir occasionally!
Pour in Teriyaki Sauce: Once turkey is cooked, pour in about 1/3 cup of teriyaki sauce. Stir well to coat evenly; let simmer for another 3-5 minutes until heated through.
Incorporate Veggies: Toss in chopped bell peppers (1 cup) and broccoli florets (1 cup). Cook until veggies are tender yet crisp, approximately 4-5 minutes.
Assemble Your Bowls!: Fluff the cooked rice with a fork then layer each bowl with rice first followed by the turkey-veggie mixture. Top generously with sliced green onions and toasted sesame seeds before serving.
Enjoy your Ground Turkey Teriyaki Rice Bowls while appreciating that they turned dinner into something special without breaking a sweat!
You Must Know
- Ground Turkey Teriyaki Rice Bowls are not only delicious but also a wholesome meal option
- The combination of savory turkey and sweet teriyaki sauce creates a mouthwatering flavor explosion
- Plus, it’s perfect for busy weeknights when you need something quick yet satisfying
Perfecting the Cooking Process
Start by cooking the rice while browning the ground turkey in a skillet. This multitasking will save you time and ensure everything is hot and ready to serve simultaneously.
Add Your Touch
Try adding vegetables like bell peppers or broccoli to enhance nutrition. You can also substitute brown rice for white rice for a healthier option that adds texture.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop, adding a splash of water if needed to keep it moist.
Chef's Helpful Tips
- To maximize flavor, let the ground turkey brown before adding sauce
- Avoid overcrowding the pan to ensure even cooking
- Remember, fresh vegetables should be added last to retain their crunch
I still remember the first time I made these Ground Turkey Teriyaki Rice Bowls. My friends couldn’t believe how quickly dinner was ready, and they devoured every last bite!
FAQ
Can I use chicken instead of ground turkey?
Absolutely! Chicken works just as well and offers a different flavor profile.
What can I serve with Ground Turkey Teriyaki Rice Bowls?
These bowls pair perfectly with steamed edamame or a simple cucumber salad.
How do I make it spicier?
Add red pepper flakes or sriracha to the sauce for an extra kick!
Ground Turkey Teriyaki Rice Bowls
- Total Time: 30 minutes
- Yield: Serves 4
Description
Ground Turkey Teriyaki Rice Bowls are the perfect weeknight meal, combining tender ground turkey with a sweet and savory teriyaki sauce. This dish is served over fluffy jasmine rice and topped with fresh bell peppers, broccoli, and green onions for a colorful and nutritious feast. Quick to prepare, these bowls are ideal for busy evenings or impressing guests at dinner parties.
Ingredients
- 1 lb lean ground turkey
- 1/3 cup teriyaki sauce
- 1 cup jasmine rice
- 1 cup bell peppers (chopped)
- 1 cup broccoli florets
- 2 green onions (sliced)
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
- 1 tbsp sesame seeds (toasted)
Instructions
- Rinse rice under cold water until clear, then cook according to package instructions.
- In a large skillet, heat oil over medium heat. Sauté minced garlic and grated ginger until fragrant.
- Increase heat to medium-high and add ground turkey, cooking until browned (about 5-7 minutes).
- Pour in teriyaki sauce and let simmer for 3-5 minutes.
- Stir in chopped bell peppers and broccoli; cook until veggies are tender yet crisp (about 4-5 minutes).
- Serve over fluffy rice, garnished with sliced green onions and toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg