Description
Indulge in the warmth of this creamy roasted carrot soup, a comforting dish that perfectly blends sweet roasted carrots with aromatic herbs and a hint of spice. This velvety soup is not just delicious but also a vibrant addition to any meal, making it ideal for cozy nights or gatherings with friends and family. Easy to prepare and full of flavor, it’s a delightful way to enjoy your veggies while enveloping you in pure comfort.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium onion, sliced
- 3 garlic cloves, minced
- 2 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh thyme or dill (optional)
- Pinch of cayenne pepper (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss chopped carrots, sliced onion, minced garlic, olive oil, salt, and pepper on the baking sheet.
- Roast for 25-30 minutes until tender and caramelized.
- Transfer roasted vegetables to a blender; add vegetable broth and coconut milk. Blend until smooth.
- Pour the blended soup back into a pot over low heat. Adjust seasoning with cayenne if desired and warm through before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg