Description
Revitalize your day with this delicious green juice, bursting with fresh flavors and nutrients. Perfect for a morning boost or an afternoon refresher, this blend combines the earthy taste of kale and spinach with the sweetness of green apple and pineapple. A splash of lemon juice and a hint of ginger add zest to every sip, making it an invigorating treat that will leave you feeling rejuvenated and energized.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup baby spinach
- 1/2 cucumber, chopped
- 1 green apple, cored and chopped
- 1/2 cup pineapple chunks (fresh or frozen)
- Juice of 1 lemon
- 1-inch piece ginger root, peeled
- 1 cup water or coconut water
Instructions
- Wash all greens thoroughly under cold water.
- In a blender, combine kale, spinach, cucumber, green apple, pineapple, lemon juice, and ginger.
- Add water or coconut water to adjust thickness.
- Blend until smooth. For a smoother texture, strain through a fine mesh sieve if desired.
- Serve immediately over ice or chill in the fridge.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass (240ml)
- Calories: 110
- Sugar: 15g
- Sodium: 45mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg