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Salted Cashew Energy Bites with Cranberries


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  • Author: platesdaily
  • Total Time: 0 hours
  • Yield: Approximately 12 servings (24 bites) 1x

Description

Indulge in the deliciousness of Salted Cashew Energy Bites with Cranberries! These quick and easy snacks combine the sweet-tart flavor of cranberries with crunchy cashews, rolled oats, and a hint of nut butter. Perfect for busy days or as a post-workout treat, these energy bites are nutritious, satisfying, and can be made in just 15 minutes.


Ingredients

Scale
  • 1 cup raw unsalted cashews
  • 1 cup dried unsweetened cranberries
  • 1 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1/2 cup peanut butter or almond butter
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Instructions

  1. In a large bowl, combine rolled oats, chopped cashews, cranberries, and sea salt.
  2. Add honey (or maple syrup), nut butter, and vanilla extract; mix until well combined.
  3. Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up.
  4. Once chilled, roll the mixture into bite-sized balls (about 1 inch in diameter).
  5. Store in an airtight container in the fridge for up to two weeks.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites (40g)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg