Description
Savory One Pan Mexican Quinoa is a vibrant, delicious dish packed with protein and flavor. This colorful medley combines tri-color quinoa, black beans, bell peppers, and spices for a satisfying meal that’s perfect for busy weeknights or entertaining friends. It’s not just healthy; it’s a feast for your senses that can be enjoyed as a main dish or side. Serve warm with lime wedges for an extra zing!
Ingredients
Scale
- 1 cup tri-color quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup bell peppers, chopped (red or yellow)
- 1 cup sweet corn (fresh or frozen)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp cumin
- 2 tsp chili powder
- Juice of 1 lime
- 2 cups vegetable broth or water
- Fresh cilantro (optional)
Instructions
- Rinse quinoa under cold water until the water runs clear.
- Sauté diced onions in oil over medium heat until translucent (about 3-4 minutes). Add minced garlic and sauté for another minute.
- Stir in chopped bell peppers and corn; cook for 3-5 minutes.
- Add rinsed quinoa, broth, cumin, chili powder, and lime juice to the skillet. Bring to a boil.
- Reduce heat to low, cover tightly, and simmer for 15-20 minutes until quinoa is fluffy and liquid is absorbed.
- Serve warm with lime wedges and optional cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 2g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg