Description
Ground Turkey Teriyaki Rice Bowls are a deliciously balanced meal that combines the savory richness of ground turkey with a sweet homemade teriyaki sauce. Served over fluffy rice and topped with vibrant vegetables, this dish is perfect for busy weeknights or impressing guests. With its quick preparation and delightful flavors, it’s an experience that will warm your heart and satisfy your taste buds.
Ingredients
Scale
- 1 lb lean ground turkey
- 1/2 cup teriyaki sauce (homemade or store-bought)
- 2 cups cooked jasmine or brown rice
- 1 cup mixed vegetables (bell peppers, broccoli, snap peas)
- 2 green onions, chopped
- 1 tbsp sesame seeds
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp ginger powder
Instructions
- Prepare your ingredients by gathering everything you need.
- Cook the rice according to package instructions for a fluffy base.
- In a large skillet over medium heat, sauté the ground turkey until browned and crumbly.
- Add teriyaki sauce, soy sauce, garlic powder, ginger powder, and brown sugar; stir until evenly coated.
- Mix in the vegetables and cook for about 5 minutes until tender but crisp.
- Serve by spooning the turkey mixture over rice; garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg