Description
Warm up your weeknight dinners with Ground Turkey Teriyaki Rice Bowls. This comforting dish features tender ground turkey coated in a sweet and savory teriyaki glaze, served over fluffy rice and topped with colorful vegetables. It’s a delightful blend of flavors that not only satisfies your hunger but also brings loved ones together. Perfect for busy nights, this recipe is customizable and sure to be a family favorite.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup white rice
- ½ cup teriyaki sauce
- 1 cup bell peppers, chopped (mix of colors)
- 2 green onions, sliced
- 2 tbsp sesame seeds, toasted
- 1 cup broccoli florets
Instructions
- Prep your ingredients: Chop bell peppers and slice green onions.
- Cook the rice: In a pot, combine rice and 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.
- Sauté the turkey: In a skillet over medium-high heat, brown ground turkey for about 7-10 minutes until fully cooked.
- Add sauce and veggies: Stir in teriyaki sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until veggies are tender yet crisp.
- Serve and garnish: Spoon the mixture over rice, top with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 9g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg