Description
Ground Turkey and Zucchini Skillet is a wholesome, one-pan meal that combines lean ground turkey with fresh zucchini for a deliciously satisfying dinner. This colorful dish is packed with nutrients and flavor, making it perfect for busy weeknights or casual gatherings. The savory aroma of garlic and Italian seasoning fills your kitchen, promising a delightful experience that will have everyone coming back for seconds.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, chopped
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 oz) diced tomatoes (low sodium)
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing and chopping all vegetables.
- In a large skillet over medium heat, add olive oil. Once shimmering, sauté onions and garlic for about 2 minutes until fragrant.
- Increase the heat slightly and add ground turkey. Cook until browned, breaking apart with a spatula (about 5–7 minutes).
- Stir in zucchini, bell pepper, and diced tomatoes. Simmer for 8–10 minutes until vegetables are tender.
- Add Italian seasoning, salt, and pepper to taste; mix well.
- Serve warm with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 210g)
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg