Description
Refreshing Chicken with Mango Salsa Delight is a vibrant dish that combines tender grilled chicken with a zesty, tropical mango salsa. This recipe not only tantalizes your taste buds but also brings a splash of color and flavor to any occasion, from summer barbecues to festive gatherings. With a perfect balance of savory and sweet, this dish is sure to impress your family and friends while being simple enough for any home cook.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- Juice of 2 limes (about 1/4 cup)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1/4 tsp cayenne pepper (optional)
Instructions
- In a bowl, mix olive oil, garlic powder, salt, pepper, and cayenne. Add chicken breasts and marinate for at least 30 minutes.
- In another bowl, combine diced mangoes, red onion, cilantro, lime juice, and a pinch of salt. Mix well.
- Preheat your grill to about 400°F (200°C).
- Cook each side for 6-7 minutes until golden brown and reaches an internal temperature of 165°F (75°C).
- Plate the grilled chicken topped with mango salsa and garnish with additional cilantro and lime juice if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg