Description
Bring the taste of summer to your table with this Asado Chicken Breast Lemon Zucchini recipe. Marinated in zesty lemon and spices, juicy chicken pairs perfectly with tender zucchini, creating a dish that’s not just delicious but visually stunning. Perfect for grilling or baking, this meal is ideal for gatherings or cozy family dinners. Your loved ones will be asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium fresh zucchini (about 12 oz)
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat evenly. Let marinate for at least 30 minutes.
- Slice zucchini into thick rounds. Drizzle with olive oil and season with salt and pepper.
- For grilling, preheat to medium-high heat (375°F). For baking, set oven to 400°F and line a baking sheet with parchment paper.
- Place marinated chicken on the grill or baking sheet; cook each side for about 7-8 minutes until browned and cooked through.
- Halfway through cooking the chicken, add zucchini rounds to the grill or baking sheet; cook until tender and slightly charred (about 5-7 minutes).
- Plate your Asado Chicken Breast Lemon Zucchini and garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with zucchini (approximately 6 oz)
- Calories: 290
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg