Description
Indulge in the ultimate Low Carb BBQ Chicken Bowl, a vibrant and flavorful dish that combines juicy chicken, fresh vegetables, and zesty BBQ sauce. Perfect for meal prep or gatherings, this recipe is a crowd-pleaser that meets your health goals without sacrificing taste. Get ready to elevate your dining experience with this easy-to-make bowl that satisfies every craving!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup low-carb BBQ sauce
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small zucchini, sliced
- 1 medium red onion, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a skillet over medium heat, add olive oil. Sauté minced garlic and sliced red onion until fragrant (about 3 minutes).
- Season chicken breasts with salt and pepper; add to the skillet. Cook until golden brown on both sides (about 5 minutes per side).
- Push chicken aside; add chopped bell peppers and zucchini to the skillet. Stir-fry until tender yet crisp (about 4 minutes).
- Pour low-carb BBQ sauce over the chicken and veggies; stir well to coat and simmer for an additional 5 minutes.
- Serve in bowls or plates, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg