Description
Sweet and Spicy Baked Cauliflower is a flavorful dish that transforms ordinary cauliflower into a culinary delight. With crispy, golden edges and a perfect blend of sweet and spicy flavors, this dish is sure to impress even the pickiest eaters. Ideal for family gatherings or cozy nights in, it’s not just food; it’s an experience that invites everyone to the table.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tbsp extra virgin olive oil
- 2 tbsp brown sugar
- 1 tsp smoked paprika
- 1 tsp chili powder (adjust to taste)
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine cauliflower florets with olive oil, brown sugar, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss until evenly coated.
- Spread the seasoned cauliflower onto a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through until golden brown and tender.
- Optional: Sprinkle with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg