Description
Indulge in the vibrant flavors of this Peruvian chicken dish, featuring tender, marinated chicken breasts topped with a zesty creamy green sauce. This recipe is perfect for family meals or gatherings, delivering a burst of taste that will impress your guests and leave them craving more. Enjoy the delightful combination of spices and fresh ingredients that elevate this dish to culinary greatness.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Juice of 2 limes
- 4 garlic cloves, minced
- 1 tsp cumin powder
- Salt and pepper to taste
- 1 jalapeño pepper, seeds removed
- 1 cup fresh cilantro leaves
- ½ cup sour cream (or Greek yogurt)
- ½ cup low-sodium chicken broth
- ¼ cup toasted pepitas (pumpkin seeds)
Instructions
- 1. Marinate the Chicken: In a bowl, combine chicken breasts with olive oil, lime juice, minced garlic, cumin powder, salt, and pepper. Marinate for at least 30 minutes.
- 2. Sear the Chicken: Heat a skillet over medium-high heat. Add marinated chicken and sear for about 5-6 minutes per side or until cooked through (internal temperature reaches 165°F).
- 3. Prepare the Creamy Green Sauce: In a blender, blend cilantro leaves, jalapeño, sour cream, lime juice, toasted pepitas, and chicken broth until smooth.
- 4. Serve: Let the chicken rest for five minutes before slicing. Serve topped with the creamy green sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 piece of chicken with sauce (approx. 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg