Description
Indulge in the warmth of One Pan Spaghetti with Chard, where tender pasta meets vibrant greens in a savory sauce. This easy, one-pan dish not only delivers a burst of flavor but also makes for a quick weeknight meal that will have everyone asking for seconds. With its rich aromas and colorful presentation, it’s the perfect comfort food to share with family and friends.
Ingredients
Scale
- 8 oz spaghetti (whole wheat or gluten-free)
- 4 cups Swiss chard (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 2 cups low-sodium vegetable broth
- 1/2 tsp red pepper flakes (to taste)
- Salt and pepper (to taste)
Instructions
- Rinse Swiss chard under cold water and chop into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Stir in chopped Swiss chard and cook until wilted.
- Add uncooked spaghetti, diced tomatoes, and vegetable broth. Mix well and bring to a gentle boil.
- Reduce heat to low, cover the skillet, and simmer for about 10-12 minutes until spaghetti is tender and liquid is mostly absorbed.
- Season with salt, pepper, and red pepper flakes before serving. Garnish with grated cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg