Description
High-Protein Tuna Melt Muffins are a delightful fusion of cheesy goodness and savory tuna, all baked into a fluffy muffin base. Perfect for any meal, these muffins are not only simple to prepare but also packed with protein to keep you energized throughout the day. With a golden crust and delicious filling, they make an impressive dish for family gatherings or a quick snack on busy days. Enjoy them warm from the oven or as a meal prep option for the week ahead.
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 1 cup sharp cheddar cheese, shredded
- 1 cup muffin mix
- 2 large eggs
- 2 green onions, chopped
- 2 tbsp mayonnaise
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine muffin mix, salt, and pepper.
- Add eggs, drained tuna, and mayonnaise; mix until just combined.
- Gently fold in cheese and green onions.
- Scoop the batter into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 1g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 60mg