Description
Indulge in the savory delight of High-Protein Tuna Melt Egg Bites! These fluffy, cheesy morsels are packed with flavor and nutrition, making them a perfect option for breakfast or a quick snack. With a delightful golden crust and a satisfying filling, they’ll keep you energized throughout your day. Whip them up in just 30 minutes, and enjoy warm or cold—your taste buds will thank you!
Ingredients
Scale
- 6 large eggs
- 1 can (5 oz) canned tuna, drained
- 1 cup cheddar cheese, grated
- 2 green onions, chopped
- 1/2 cup bell peppers, diced (red or yellow)
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a large bowl, whisk the eggs with salt and pepper until frothy.
- Fold in the drained tuna, cheddar cheese, green onions, and diced bell peppers until well combined.
- Pour the mixture into each muffin cup, filling them about three-quarters full.
- Bake for 18-20 minutes or until the tops are golden brown and puffed up.
- Let cool for five minutes before gently removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 90
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 160mg