Description
Grilled chicken with broccoli is a mouthwatering dish that combines juicy, marinated chicken and vibrant, crisp broccoli. Perfect for summer cookouts or cozy family dinners, this recipe promises delightful flavors and stunning presentation. Gather your friends and enjoy the laughter as you create a memorable meal that’s not only delicious but also healthy!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp Dijon mustard
Instructions
- In a bowl, whisk together olive oil, soy sauce, honey, Dijon mustard, garlic powder, lemon juice, salt, and pepper for the marinade.
- Marinate the chicken in a resealable bag or shallow dish for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high heat.
- Remove excess marinade from chicken and grill for about 6-8 minutes per side until internal temperature reaches 165°F (74°C).
- Toss broccoli florets in olive oil, salt, and pepper; grill alongside chicken for about 5-7 minutes until tender yet crisp.
- Let everything rest briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz) with broccoli
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg