Description
Indulge in a Gourmet Salmon Broccoli Bowl that elevates your weeknight dinners to a whole new level. This vibrant dish features flaky wild-caught salmon paired with tender broccoli, drizzled in zesty lemon juice, and topped with toasted sesame seeds. Easy to make and visually stunning, it’s the perfect blend of nutrition and flavor, making every bite feel like a celebration.
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 2 garlic cloves (minced)
- 1 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame seeds
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.
- Roast the broccoli for 20 minutes until tender-crisp.
- In a skillet over medium-high heat, add 1 tablespoon of olive oil. Season salmon fillets with salt and pepper, then place skin-side down in the skillet.
- Cook for about 4-5 minutes per side until golden brown and flaky. Squeeze fresh lemon juice over salmon before removing from heat.
- Assemble by layering roasted broccoli around the salmon fillets and sprinkle toasted sesame seeds on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 2g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 80mg