Description
Garlic Parmesan Roasted Brussels Sprouts are the ultimate side dish that transforms this often-overlooked vegetable into a crispy, flavorful delight. With their golden-brown edges and tender interiors, these sprouts are tossed with fresh garlic, zesty lemon juice, and rich Parmesan cheese for an irresistible taste that will have everyone asking for seconds. Perfect for any occasion, from festive dinners to cozy weeknights, this recipe ensures Brussels sprouts take center stage on your table.
Ingredients
Scale
- 1 lb Brussels sprouts
- 3 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
Instructions
- Preheat your oven to 425°F (220°C).
- Trim and halve the Brussels sprouts; wash thoroughly.
- In a large bowl, toss the halved sprouts with olive oil, garlic, salt, and pepper until well coated.
- Spread the sprout mixture evenly on a lined baking sheet.
- Roast in the oven for 25-30 minutes until golden brown and crispy, stirring halfway through.
- Remove from the oven and sprinkle with Parmesan cheese while still hot.
- Drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg