Description
Experience the warmth of comfort food with this Irresistible Garlic & Beet Coconut Curry. This vibrant dish combines sweet earthy beets, aromatic garlic, and creamy coconut milk, creating a flavor explosion that delights the senses. Perfect for cozy evenings or casual gatherings, it’s not just a meal; it’s an experience that promises to impress without requiring hours in the kitchen.
Ingredients
Scale
- 2 medium fresh beets, peeled and diced
- 4–5 garlic cloves, minced
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup low-sodium vegetable broth
- 2 tsp curry powder (adjust to taste)
- 2 cups fresh spinach or kale
- Juice of 1 lime
- 1 tbsp olive oil
Instructions
- Prepare your ingredients: Peel and chop the beets into bite-sized pieces and mince the garlic.
- In a large pot over medium heat, add olive oil and sauté minced garlic until golden brown.
- Add chopped beets to the pot and stir well; cook for about 5-7 minutes until they start to soften.
- Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer.
- Stir in fresh spinach or kale until wilted for added color and nutrition.
- Season with curry powder and lime juice to taste; serve hot over rice or as is.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg