Description
Savor the vibrant flavors of the Mediterranean with these Delicious Mediterranean Steak Bowls. This dish features tender, marinated flank steak served over fluffy brown rice and topped with fresh veggies, crumbled feta, and a zesty dressing. It’s an easy-to-make meal that’s perfect for any occasion, bringing a taste of summer to your table all year round.
Ingredients
Scale
- 1 lb flank steak
- 1 cup brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ½ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Fresh herbs (parsley or mint), chopped
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, salt, pepper, garlic powder, and dried oregano in a bowl.
- Marinate the flank steak in a resealable bag with the marinade for at least 30 minutes in the refrigerator.
- Cook brown rice according to package instructions (about 40-50 minutes).
- Heat a grill pan over medium-high heat and sear the marinated steak for 5-7 minutes on each side until it reaches your desired doneness.
- Let the steak rest before slicing it into strips.
- While resting, chop cherry tomatoes, cucumber, and red onion; mix with olives.
- Assemble each bowl by layering cooked brown rice topped with sliced steak and veggies. Crumble feta cheese on top and garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg