Description
Hawaiian Grilled Chicken is a tropical delight that brings the flavors of summer right to your table. Juicy, marinated chicken breasts are grilled to perfection, infused with a sweet and savory blend of pineapple juice, soy sauce, and garlic. This dish is not only easy to prepare but also versatile enough for weeknight dinners or festive gatherings. Each bite captures the essence of a Hawaiian luau, making it a crowd-pleaser for family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 4 garlic cloves, minced
- 2 tbsp brown sugar
- 1 tbsp fresh ginger, grated
- 2 green onions, sliced (for garnish)
- 1 tsp sesame oil
Instructions
- In a large bowl, combine pineapple juice, soy sauce, minced garlic, brown sugar, grated ginger, and sesame oil.
- Add chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat (375°F).
- Remove chicken from marinade (reserve the marinade) and grill for 6-7 minutes on each side until juices run clear.
- Baste with reserved marinade halfway through grilling for extra flavor.
- Ensure chicken reaches an internal temperature of 165°F before serving.
- Garnish with sliced green onions and serve.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 261
- Sugar: 10g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 120mg