Description
Experience the vibrant flavors of Hawaii with this easy-to-make Hawaiian Grilled Chicken. Marinated in a sweet and tangy blend of pineapple juice, garlic, ginger, and soy sauce, this dish delivers juicy, tender chicken that’s perfect for summer barbecues or family gatherings. With its tropical flair and delightful aroma, your backyard will transform into a Hawaiian luau. Serve it alongside rice or fresh salads for a complete meal that everyone will love!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 1 cup pineapple juice (pure)
- 3 cloves fresh garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon sesame oil
- Salt & pepper to taste
- Chopped green onions (for garnish)
Instructions
- Prep the Marinade: In a large bowl, whisk together pineapple juice, soy sauce, honey, lime juice, ginger, garlic, and sesame oil until well combined.
- Marinate the Chicken: Add chicken breasts to the marinade ensuring they are fully coated. Cover with plastic wrap and refrigerate for at least 30 minutes (up to overnight for best flavor).
- Preheat the Grill: Heat your grill to medium-high (about 375°F/190°C).
- Grill the Chicken: Remove chicken from marinade and place on the grill. Cook for 6-7 minutes per side or until internal temperature reaches 165°F (75°C). Baste with leftover marinade during the last few minutes.
- Rest & Serve: Let chicken rest for 5 minutes before slicing. Garnish with chopped green onions and serve.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 220
- Sugar: 9g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg