Description
Crispy Parmesan Garlic Zucchini Fries are a delightful twist on traditional fries, combining the savory flavors of garlic and cheese with the fresh crunch of zucchini. These baked delights are golden brown, satisfying, and perfect for snacking or as a side dish. With a simple preparation process and minimal ingredients, you can enjoy a guilt-free treat that will impress your family and friends. Say goodbye to boring veggies and hello to a dish that’s sure to become a favorite at any gathering!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese (about 100g)
- 2 tsp garlic powder
- 1 cup panko breadcrumbs (about 100g)
- 1 large egg
- 1/2 cup all-purpose flour (about 60g)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash the zucchinis thoroughly and cut them into sticks about half an inch thick.
- Set up three bowls: one with flour seasoned with salt and pepper, one with whisked egg, and the last with panko breadcrumbs mixed with grated Parmesan and garlic powder.
- Dip each zucchini stick in flour, then in egg, and finally coat well with the breadcrumb mixture.
- Arrange the coated zucchini fries on the prepared baking sheet and drizzle lightly with olive oil.
- Bake for 20-25 minutes until golden brown and crispy. Enjoy warm!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (approximately 80g)
- Calories: 140
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg