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Cheesy Garlic Parmesan Cauliflower


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  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Cheesy Garlic Parmesan Cauliflower transforms a simple vegetable into a gourmet delight that will wow your family and friends. This dish features tender cauliflower florets roasted to perfection, enveloped in a savory blend of garlic and melted Parmesan cheese. Ideal for any occasion, from cozy dinners to festive gatherings, this recipe is both easy to prepare and incredibly satisfying. Get ready to elevate your mealtime experience with this irresistible side!


Ingredients

Scale
  • 1 medium head cauliflower (about 4 cups florets)
  • 4 cloves garlic, minced
  • 1 cup freshly grated Parmesan cheese
  • 2 tbsp extra virgin olive oil
  • ½ tsp salt (to taste)
  • ¼ tsp black pepper (to taste)
  • 2 tbsp finely chopped parsley (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets and place in a large bowl.
  3. Add minced garlic, olive oil, salt, and pepper; toss until evenly coated.
  4. Sprinkle half the Parmesan over the mixture and toss again.
  5. Spread the cauliflower on the baking sheet and roast for about 25 minutes, stirring halfway through.
  6. Once golden brown, sprinkle remaining Parmesan on top and return to the oven for another 5 minutes until bubbly.
  7. Garnish with parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg