Description
Braised sausages with peppers and onions is a deliciously comforting dish that combines the savory goodness of Italian sausages with the sweetness of bell peppers and caramelized onions. This easy-to-make recipe is perfect for weeknight dinners or gatherings, offering a burst of flavor that will have everyone coming back for more. The aromatic blend of ingredients fills your home with warmth, making it an ideal choice for any occasion.
Ingredients
Scale
- 4 Italian sausages (sweet or spicy)
- 1 cup sliced bell peppers (red, yellow, and green)
- 1 medium yellow onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add sausages and cook until browned on all sides (about 8-10 minutes). Remove from skillet.
- Add garlic and onions to the skillet, sautéing until onions are translucent (about 4-5 minutes).
- Stir in sliced bell peppers and cook until softened (around 5 minutes).
- Return sausages to the skillet, pour in chicken broth, and sprinkle with oregano and red pepper flakes.
- Lower heat, cover, and simmer for 20-25 minutes until sausages are cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 sausage with peppers and onions (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg