Description
Experience the vibrant flavors of our Beet & Spinach Rice Bowl, a colorful and nutritious meal that combines earthy beets, fresh spinach, and creamy tahini dressing. This delightful dish is perfect for any occasion, whether it’s a cozy dinner or an impressive gathering. Packed with nutrients and easy to customize, it promises to elevate your dining experience and fill your heart with joy!
Ingredients
Scale
- 1 cup brown rice
- 2 medium beets, diced
- 4 cups fresh spinach
- 3 tablespoons tahini
- Juice of 1/2 lemon
- 2 garlic cloves, minced
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the brown rice by rinsing it under cool water until clear. Cook according to package instructions.
- While the rice cooks, boil the diced beets in salted water for about 20 minutes until fork-tender.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add fresh spinach and cook until wilted.
- For the tahini dressing, whisk together tahini, lemon juice, salt, and water in a bowl until creamy; adjust consistency with more water if needed.
- Assemble the bowl by layering cooked brown rice at the base, topping it with sautéed spinach and boiled beets.
- Drizzle generously with tahini dressing and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg