Description
Baked Egg Cups with Spinach and Cheese are a delightful breakfast option that combines fluffy eggs, vibrant spinach, and creamy cheese in a perfectly portioned cup. These savory bites are not only visually appealing but also incredibly easy to prepare, making them ideal for any occasion—from brunch with friends to a quick weekday breakfast. Customize the recipe with your favorite ingredients to create a dish that suits your taste. Enjoy the delicious aroma filling your kitchen as you bake these nutritious treats!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp pepper
- Optional: diced bell peppers or cooked bacon for added flavor
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Gently fold in chopped spinach and shredded cheese until well combined.
- Pour the mixture into the greased muffin cups, filling each about three-quarters full.
- Bake for 18-20 minutes or until set in the middle. Let cool briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg