Description
Indulge in the delightful combination of a perfectly toasted bagel topped with a vibrant spicy tomato bean spread. This easy-to-make dish brings together a chewy exterior and a creamy, flavor-packed topping that awakens your taste buds. Perfect for brunches or quick meals, it’s an inviting experience that promises to impress friends and family alike!
Ingredients
Scale
- 2 bagels (plain, everything, or sesame)
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans or kidney beans
- 2 tsp olive oil (plus more for sautéing)
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chili powder
- ¼ cup fresh cilantro or parsley, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients and chop fresh herbs.
- In a blender, combine diced tomatoes, beans, olive oil, salt, pepper, cumin, paprika, and chili powder. Blend until smooth but slightly chunky.
- Heat olive oil in a pan over medium heat. Sauté chopped onions until translucent (about 5 minutes).
- Stir in the blended mixture with sautéed onions and simmer on low heat for about 10 minutes.
- Adjust seasoning as needed; add more spices for extra heat if desired.
- Slice bagels in half and toast until golden brown.
- Serve immediately by spreading the spicy tomato bean mixture over the toasted bagels.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half with spread (approximately 100g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg