Description
Indulge in the delightful flavors of these Chickpea Brownies, a healthy twist on a classic dessert! With just three simple ingredients—canned chickpeas, nut butter, and cocoa powder—you can create fudgy, rich brownies that are both nutritious and satisfying. Perfect for those rainy afternoons or unexpected gatherings, these brownies will surprise your friends and family with their secret ingredient. Easy to make and customizable, they are sure to become a favorite in your dessert repertoire.
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1 cup nut butter (almond or peanut)
- ½ cup unsweetened cocoa powder
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- Blend the rinsed chickpeas in a food processor until smooth.
- Add the nut butter and cocoa powder; blend until combined and creamy.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 20-25 minutes until edges slightly pull away from the sides.
- Let cool before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie square (40g)
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg