Description
Indulge in the vibrant flavors of the Healthy Sweet Chili Salmon Bowl, where tender salmon fillets are glazed with a sweet and spicy chili sauce, served over fluffy brown rice and topped with crisp, colorful vegetables. This delicious bowl is not only visually stunning but also packed with essential nutrients, making it an ideal choice for quick weeknight dinners or meal prep. In just about 30 minutes, you can create a dish that satisfies your taste buds while supporting your health goals. Feel free to customize this recipe by adding your favorite vegetables or grains, ensuring a personalized touch every time you enjoy this delightful meal.
Ingredients
- Salmon fillets (fresh or frozen)
- Sweet chili sauce
- Brown rice (or quinoa)
- Mixed vegetables (bell peppers, carrots, broccoli)
- Sesame seeds
- Fresh lime juice
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the sheet, brush generously with sweet chili sauce, and season with salt and pepper.
- Bake for 12-15 minutes until the salmon flakes easily.
- Cook brown rice according to package instructions while the salmon bakes.
- Sauté mixed vegetables in a skillet over medium heat until tender-crisp (about 5-7 minutes).
- Assemble bowls by layering rice, sautéed vegetables, and baked salmon; drizzle with extra sweet chili sauce and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 10g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg